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Finding Confidence In Change: How To Dance Through Menopause With Positivity

17 Nov 2025

Description

Learn how menopause can be your most empowering chapter yet. This conversation examines the mind-body connection, why strength training matters beyond the scale, and practical ways to build confidence through self-care, community support, and accepting transformation with positivity. To learn more, visit: https://bettyjohansen.com/dancing-through-menopause/

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