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Just How Important Is Staying Fit & Mobile As We Get Older? Helen Mirren Knows

27 Oct 2025

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Discover how Helen Mirren has stayed remarkably fit at 80 years old - just by sticking with a 12-minute military workout from the 1950s. Maintaining mobility is increasingly important as we age. Mirren has that covered, and you can, too.Info: https://www.soletreadmills.com/blogs/news/helen-mirren-12-minute-workout-diet

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