Cloudy with A Chance of Therapy
Episodes
Let’s Talk About Talking: Conversational Consent
05 Nov 2025
Contributed by Lukas
Ever find yourself oversharing — or stuck listening to someone else’s emotional dump — and walking away feeling drained or awkward? In this epis...
Breaking the Silence: Understanding Domestic Violence
29 Oct 2025
Contributed by Lukas
In this episode, we sit down with Sara Blevins-O’Tool, advocate and Director of Development at Branches Domestic Violence Shelter, and the winner of...
Handling Rage: Coping skills and healthy outlets
18 Sep 2025
Contributed by Lukas
What to do when rage sneaks up on you? Can rage be something that's a part of anxiety? How to know how to find a safe outlet for it. In this episo...
Episode 7: Anger, and Superman
21 Aug 2025
Contributed by Lukas
Anger is something we all feel—sometimes it sneaks up on us, sometimes it explodes, and sometimes we just don’t know what to do with it. This podc...
Episode 6: Selfcare: Boundaries, Baths, and Breathing
14 Aug 2025
Contributed by Lukas
In this episode, we break down what self-care really means—beyond bubble baths and face masks—and explore how it can be a powerful tool for mental...
Episode 5: Understanding PTSD and C-PTSD, Trauma, triggers and complexation
01 Aug 2025
Contributed by Lukas
In this powerful and insightful episode, we take a deep dive into Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD). What exactly are th...
Anxiety 102. Separation, social, and generalized.
24 Jul 2025
Contributed by Lukas
Today Kristin and Justin talk about different anxiety types, what they look like, and a few ways to cope with them. From not wanting to be alone to ho...
Episode 3: Panic disorders, Phobia, and anxiety
21 Jul 2025
Contributed by Lukas
Today we talk about different types of anxiety disorders, panic disorders, and phobias. Questions? Email us at [email protected]
Episode 2, Anxiety and Panic Attacks
10 Jul 2025
Contributed by Lukas
Today, Kristin and Justin talk about anxiety, what anxiety looks like, the difference between anxiety and panic attacks, how to cope on your own with ...
Episode 1: Comunication, The good, the bad, and the active listener
03 Jul 2025
Contributed by Lukas
In this episode, we get to introduce ourselves a bit. We also talk about communication—the bread and butter for every relationship that walks, crawl...