7 tips on nutrition, weight loss, and changing your drinking

Rob Hobson is a registered nutritionist. He’s written two books, The Detox Kitchen Bible and The Art Of Sleeping. He contributes messaging about nutrition on TV and radio, and has done lots of work in public health as well.Buy The Detox Kitchen Bible from Amazon UK // Amazon US // Amazon AUSBuy The Art Of Sleeping from Amazon UK // Amazon US // Amazon AUSJaney Lee Grace is a presenter and an author of several books on holistic living. Her latest, Happy Healthy Sober, has just been published. She ditched the booze two and a half years ago, and we are delighted that she did this interview Rob as part of the summer Mindful Drinking Festival.This podcast is sponsored by our friends at Lucky Saint – the 0.5% Superior Unfiltered Lager. Lucky Saint are giving all our listeners £5 off their next order. Just enter the code CLUBSODAFIVE when checking out at www.luckysaint.coThere’s a lot more to losing weight than simply ditching the booze. The listicle below is full of tips we learned in our recent podcast episode in which Janey Lee Grace interviews Rob Hobson about nutrition, weight loss, and changing your relationship with alcohol. We highly recommend listening to the episode in full for loads of useful learnings about nutrition and sustainable weight loss, there are some absolute gems in here.Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

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