It's the middle of January, and you may be feeling a bit flat after the exciting start of your month of change. If willpower and motivation are ebbing, then leaning into mindfulness can be the new tool that helps you to build the life that you want to live.There is good research and evidence out there that practising mindfulness can actually help us create and sustain change. Whether that's a formal practice, like sitting and meditating, or informal practice, like mindful walking, journaling, or even a mindful colouring book. Mindfulness can mean different things to different people. It is always, though, the business of paying attention to our thoughts and feelings, not being judgmental of ourselves, treating ourselves kindly, learning to notice, slow down, and act with intention. There are all really useful life skills when it comes to negotiating the business of change.This week's guest speaker is holistic recovery coach Mel Pegley. Mel specialises in mindfulness-based addiction recovery and leads a weekly Eight Step Recovery meeting, which our members can join online in the Events section on the Club Soda website.We’re now into Series 3 of the Club Soda podcast, but if you’d like to catch up or browse earlier episodes, head to the podcast page.Our podcast is available on all your favourite podcasting platforms, like Apple, Google and Spotify. Subscribe today and get all our latest news, interviews and drinks reviews.The Club Soda podcast is available wherever you subscribe to podcasts. Find your platform here.Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related