Welcome to The Next Round – the podcast that celebrates the journey to your next chapter. Because let’s face it, getting there isn’t always smooth sailing. It might be a little bumpy, just like Clare’s story—but here’s the thing: it’s absolutely possible.In this series, we dive into the highs, the lows, and the game-changing transformations of people who’ve decided to reimagine their relationship with drinking. It’s not just about what they’ve left behind—it’s about what’s next.🍹 Take Clare, for example. Her journey to sobriety didn’t just lead to a confident, contented life—it inspired her to create Bear Zero, an alcohol-free bar that’s redefining the social scene. But how did she get here? What fueled her passion? And where does the name Bear Zero even come from?The Origins of Bear Zero: A Name with MeaningBear Zero wasn’t just a business idea—it was born from Clare’s personal history. Her middle name, “Bear,” has a humorous backstory. During a drunken episode years ago, her husband legally changed her name as a joke. That whimsical act turned into something deeply meaningful, symbolising the new, sober Clare. The “Zero” represents a fresh start, a life free from alcohol – obviously!Launching officially in March, Bear Zero has already become a local sensation in the Wirral area. From river festivals to Pride events, Clare’s alcohol-free bar is making waves, offering unique cocktails and an inclusive space for non-drinkers.A Journey Through DarknessClare’s relationship with alcohol was marked by binge drinking and the destructive habits that came with it. A family holiday in 2013, meant to be a celebration, turned disastrous when Clare found herself unable to participate in her wedding festivities. That moment was a wake-up call, leading her to seek help from a psychiatrist who confirmed her fears: she was an alcoholic.The diagnosis brought relief, but the road ahead was steep. Clare entered a 28-day rehab program, where she learned about the dangers of alcohol and its effects on the brain. However, as she discovered, sobriety doesn’t come easy. Within a week of leaving rehab, she relapsed, beginning a painful cycle of trying to moderate her drinking.The Turning PointClare’s breakthrough came during another holiday. After two weeks of unsuccessfully trying to abstain, she boarded the plane home and declared, “I’m not drinking anymore.” This wasn’t just a decision; it was a commitment to reclaim her life. Over time, Clare began to implement tools and strategies to support her sobriety, including identifying triggers like hunger, anger, loneliness, tiredness, and worry.She also established boundaries—avoiding social events centered around drinking, setting limits on her time at gatherings, and learning to confidently say, “No, thank you.”Find Bear Zero on Instagram here and theiur website is bearzero.co.ukFind Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

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