In this conversation, Keith Grabowski and former NFL Coach Pratik Patel discuss the importance of refocusing on health and wellness as the new year begins, particularly for coaches who often face seasonal challenges. They emphasize the need for self-assessment, regular health check-ups, and understanding one's body composition. The discussion also covers setting realistic health goals, the role of exercise in longevity, and the significance of nutrition tailored to individual needs. The conversation highlights practical steps coaches can take to improve their health and well-being as they transition into a new season. Pratik Patel, former Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, brings a wealth of expertise in optimizing athletic performance through nutrition and training. With a background that spans the NFL and major collegiate programs like the University of Oregon and Kansas State, Pratik is a thought leader in integrating nutrition, recovery, and strength strategies to help individuals reach their peak. Now a consultant and speaker, he shares cutting-edge insights on performance optimization and player development. Chapters Refocusing for the New Year Understanding Seasonal Challenges for Coaches Assessing Health Before Making Changes The Importance of Regular Health Check-ups Body Composition Testing: A Key to Health Setting Realistic Health Goals The Role of Exercise in Longevity Nutrition: Finding What Works for You Pratik and Keith mentioned Function Health as a way of getting a baseline on your health. Learn more and get your assessment here. Work with Pratik individually: Coach Application Learn more about your ad choices. Visit megaphone.fm/adchoices

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