106: Improving Your Running Cadence

🎧 Uncover the Rhythm of Optimal Running Performance! 🏃‍♂️ Tune in to our latest episode of Coach Quip as we delve deep into the world of running cadence. Join us as we demystify the science behind the perfect stride, explore the impact cadence has on efficiency and injury prevention, and provide actionable tips to fine-tune your cadence for peak running prowess. Don't miss out on this rhythmic journey to unlock your full running potential! Bop! Bop! Bop!! 🎙️👟Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us [email protected] by MENDLogo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and edited by FermataLab

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