Coach Quip
Episodes
219: The Secrets to Hill Training
22 Dec 2025
Contributed by Lukas
Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episod...
218: 8 Hacks to Make You a Morning Person
15 Dec 2025
Contributed by Lukas
Struggling to wake up early for training (especially in winter?)?In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early ris...
217: Ultimate Winter Running Guide
08 Dec 2025
Contributed by Lukas
Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in t...
216: EDGE Athlete Lounge Memories - Part 2
01 Dec 2025
Contributed by Lukas
The physical doors of EDGE Athlete Lounge are now closed and it was an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coa...
215: EDGE Athlete Lounge Memories - Part 1
24 Nov 2025
Contributed by Lukas
We are closing our physical doors of EDGE Athlete Lounge at the end of November - and it’s been an awesome almost 12 years! We are evolving into EDG...
214: Winter Training That Pays Off
10 Nov 2025
Contributed by Lukas
It’s November. Most races are over, the weather’s turning cold, and a lot of runners hang up their shoes until spring. But here’s the thing: wi...
213: Number One Workout Hack
03 Nov 2025
Contributed by Lukas
There’s one simple hack that is incredibly underrated to help you get your workout in that works for almost anyone, whether you’re starting, resta...
212: Nature Fix Runs & New Season
27 Oct 2025
Contributed by Lukas
Even short runs or walks in nature can help you reset your body and mind. In this episode, we talk about our upcoming season and special Nature Fix ru...
211: Post-Race Blues
20 Oct 2025
Contributed by Lukas
If you've ever found yourself feeling a bit down after a race, you might be experiencing the post-race blues. In this episode, we explain what it migh...
210: Post-Marathon Hacks (to bounce back faster)
13 Oct 2025
Contributed by Lukas
You've trained for and completed your marathon - NOW WHAT?! In this episode, we have 5 things you should (and shouldn't!) do in the week after your ma...
209: 12 Surprising Things at the Chicago Marathon
06 Oct 2025
Contributed by Lukas
We asked our EDGE Athletes for some of the most surprising or unexpected parts of the Chicago Marathon - and here’s what they delivered. In this epi...
208: Tips to Make Race Day Smooth
29 Sep 2025
Contributed by Lukas
“Marathon Race Day Tips: How to Run Your Smoothest Marathon Yet”You’ve put in the miles - now it’s race day. 🏃♀️🏅 Whether you’r...
207: Maximize Your Marathon Taper, Minimize Race Day Stress
22 Sep 2025
Contributed by Lukas
Taper is a reduction in overall training volume, which gives you more time - and a lot of athletes spend that time stressing out. But there are things...
206: 5 Tips to Nail Your Peak Week
15 Sep 2025
Contributed by Lukas
Peak week in marathon training is the week of your greatest volume and longest long run. It’s also the week many runners fear or dread as months of ...
205: What To Do For Race Day If Your Training Sucked
08 Sep 2025
Contributed by Lukas
What if you find yourself a few weeks out from your half marathon, marathon, or Ironman race and realize your training has sucked? Maybe you've skippe...
Special Edition: Runner Safety
05 Sep 2025
Contributed by Lukas
As the days get shorter and the miles get longer for fall marathon training, it's important to consider your safety - and the safety of those around y...
204: Nail Your Final Training Block
02 Sep 2025
Contributed by Lukas
With just a few weeks to go before taper, the final training block of the marathon build is when coaches see athletes really lean into their training,...
203: Running with Music
25 Aug 2025
Contributed by Lukas
It’s one of the most controversial topics in running: to run with music, or without? People have very strong opinions on if you can still be a “re...
202: What's Worth Tracking?
18 Aug 2025
Contributed by Lukas
With today's fitness watches and wearables, there is a TON of data and metrics to follow and obsess over. But what's really worth tracking for runners...
201: Advice for First-Time Marathoners (from experienced runners)
11 Aug 2025
Contributed by Lukas
Each year, nearly HALF of all people taking on a marathon are new marathoners. In this episode, we asked our veteran marathon runners for the advice, ...
200: The Best of Coach Quip
04 Aug 2025
Contributed by Lukas
Coach Quip now has 200 episodes & to celebrate, we go through a few of our favorites and best-performing episodes for you to check out. Thanks for all...
199: Small Daily Doses of Discomfort
28 Jul 2025
Contributed by Lukas
Humans - by nature - take the easy way out…we would love to say we don’t, but we do! But growth in any part of our lives relies on what author Jam...
198: How Much Harder is a Marathon than a Half Marathon?
21 Jul 2025
Contributed by Lukas
A marathon is double the distance of a half marathon, but it's not necessarily double the work. In this episode, we talk through just how much harder ...
197: 5 Rules for Injury Prevention
14 Jul 2025
Contributed by Lukas
Nearly HALF of all recreational runners get injured - but it doesn't have to be that way. In this episode, we break down the 3 biggest risk factors fo...
196: 4 Lessons from the Breaking 4 Attempt
07 Jul 2025
Contributed by Lukas
After three Olympic gold medals and multiple world records, Faith Kipyegon attempted to become the first woman to run a mile in under four minutes at ...
195: How to Use a Pace Chart
30 Jun 2025
Contributed by Lukas
To maximize your run training, your key sessions (tempo, speed, and long runs) will use different pacing. But how do runners figure out what their ide...
194: How to Adjust Your Training Schedule
23 Jun 2025
Contributed by Lukas
Life happens. In this episode of Coach Quip, we talk about how to safely move your training sessions around and still meet your training goals. 📹 ...
193: Break Through a Plateau
16 Jun 2025
Contributed by Lukas
If you feel like your training or racing progress has stalled, like you're doing the work, but not seeing the results... you may have hit a plateau.Th...
192: A Runner's Guide to Pooping
10 Jun 2025
Contributed by Lukas
Nearly every runner, from newbies to pros, experiences stress from poop - either from not pooping, needing to urgently poop, not having a place to go....
191: Training Your Gut
02 Jun 2025
Contributed by Lukas
We train our endurance, speed, mobility and mental skills - why not train our bodies to fuel ourselves for our events? This is something that you can ...
190: How to Get Motivated
26 May 2025
Contributed by Lukas
Today’s episode is one that every runner, from total beginners to marathon veterans and everyone in between, can relate to. We’re talking about th...
189: How Long Do Running Shoes Last?
19 May 2025
Contributed by Lukas
How long can you safely wear a pair of running shoes? How do you break in new ones? When should you get a new pair before a race? In this episode of C...
188: All About Tempo Runs
13 May 2025
Contributed by Lukas
When it comes to 10K, half marathon, and marathon training, one run stands above the rest: Tempo Runs. In this episode of Coach Quip, we talk about w...
187: Running in the Wind
05 May 2025
Contributed by Lukas
If you run outside, battling wind is inevitable. In this episode we have 8 tips for running in the wind to make it easier and to maximize the benefits...
186: Alcohol and Athletes
28 Apr 2025
Contributed by Lukas
Think that post-run beer isn't hurting your performance? Think again. If you’re a runner trying to get faster, recover stronger, or simply feel bett...
185: Running for Weight Loss
21 Apr 2025
Contributed by Lukas
Many people turn to running for weight loss - but is it the most effective way to lose weight?In this episode, we talk about why running the way most ...
184: Pay It Forward for Fellow Runners
14 Apr 2025
Contributed by Lukas
Learn why periodized run training matters and how we are creating better access to the sport through scalable pricing this upcoming season.📹 Check ...
183: 10 Tips For Mental Toughness
07 Apr 2025
Contributed by Lukas
In this episode, we dive into the mindset of elite performers and break down 10 powerful tips to build mental toughness—the game-changing skill that...
182: Cross Training Options for Runners
31 Mar 2025
Contributed by Lukas
Cross training can help runners continue to progress while changing the load on their bodies, helping them become more fit and avoid injuries. It's al...
181: Get Your Funk Out
25 Mar 2025
Contributed by Lukas
If you've ever asked yourself, "do I stink?!" as a runner... welcome! It's happened to all of us. Learning to take care of your tech gear can extend i...
180: Is It Worth It? (A Runner's Gear Guide)
17 Mar 2025
Contributed by Lukas
There is no shortage of things runners could buy ... but is it worth it? In this episode, we go through 10 pieces of gear - including socks, hydration...
179: The Talk Test
10 Mar 2025
Contributed by Lukas
If you’ve ever gone for a run with others, chances are you have talked during part (or all) of it. Sometimes we may chat more (like on easy days) an...
178: Avoiding Lower Leg Injuries for Runners
03 Mar 2025
Contributed by Lukas
We often see shin splints and shin pain, calf pain, ankle issues, and foot issues pop up around this time of year as runners resume harder training mo...
177: The Water Episode
24 Feb 2025
Contributed by Lukas
What makes up 60% of your body, 70% of the planet, 80% of your cartilage, and 90% of your blood? AND helps you poop?!It's water! And today's episode i...
176: How to Get Better at Running Without Running
17 Feb 2025
Contributed by Lukas
There is a limit to how many miles we can run in a week, but there are many ways we can get better at running without running - in this episode, we gi...
175: 5 Rules of Speed Work
10 Feb 2025
Contributed by Lukas
If you want to get faster, you have to run fast. Here are our 5 rules of speed work to help you improve your personal best.Episode 17: Priming📹 Che...
174: Community Quip with Tim Loeffler
03 Feb 2025
Contributed by Lukas
Today we're joined by EDGE Athlete community member Tim Loeffler, who shares his incredible story of going from being a collegiate D1 swimmer racing a...
173: All About Running Shoe Stack Heights
27 Jan 2025
Contributed by Lukas
Some running shoes look like big, puffy marshmallows - a far cry from the minimalist "barefoot" style shoes that were popular just a few years ago. Wh...
172: How Cold Weather Impacts Running Pace
20 Jan 2025
Contributed by Lukas
We know running in heat has negative impacts on running pace - but how does cold weather impact your running? In this episode, we dive into the impact...
171: Running in Extreme Weather
13 Jan 2025
Contributed by Lukas
If you are or aspire to be a year-round outdoor runner, this one is for you. These strategies will have you feeling confident and ready to tackle snow...
170: 5 Tips to Keep Your Resolutions
06 Jan 2025
Contributed by Lukas
Happy 2025! For our first episode of the new year, we're setting you up with 5 tips to KEEP those New Year's Resolutions. Let's go!📹 Check out the ...
169: 2024 Training: Wrapped
30 Dec 2024
Contributed by Lukas
As the new year approaches, many people focus on setting resolutions or goals for the coming year. But this time is also a great time to reflect on ho...
168: Off Season Reading Recommendations
23 Dec 2024
Contributed by Lukas
Our EDGE Athlete Lounge coaches compiled a list of some of our favorite recommendations to read this winter. Some of the suggestions might surprise yo...
167: Planning Your Race Season
16 Dec 2024
Contributed by Lukas
It's time to start thinking about 2025 - what will you race? And when? In this episode, we go through how to plan your race season, including how ofte...
166: 3 Things You Need for Strength Training
09 Dec 2024
Contributed by Lukas
For a lot of us, it’s base-building season (formerly known as "off-season" but we like the rebranding better!) It's a great time to get your strengt...
165: Sticky Coaching Comments
02 Dec 2024
Contributed by Lukas
As coaches, we are always surprised by what athletes remember and what sticks with them in the tough moments in training. In this episode, we ask our ...
164: Holiday Survival Guide
25 Nov 2024
Contributed by Lukas
The holidays are coming up quickly and we know that means it'll be trickier than ever to find that training flow. Here are five tips to help you navig...
163: How to Not F*ck Up Winter Training"
18 Nov 2024
Contributed by Lukas
The temperatures are dropping and winter training is nearly here. We asked our EDGE Athlete Lounge coaches to tell us the biggest mistakes they see at...
162: Crush Anxiety
11 Nov 2024
Contributed by Lukas
We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily ...
161: 10 Reasons to Get a Coach
28 Oct 2024
Contributed by Lukas
Athletes looking for accountability, motivation, or guidance can benefit from the expertise of a coach. In this episode, we go through 10 reasons to c...
160: Post Race Blues
21 Oct 2024
Contributed by Lukas
Feeling down after a race or big event is common - whether you hit your goals or not. In this episode of Coach Quip, we are talking about the post-rac...
159: EDGE Updates
14 Oct 2024
Contributed by Lukas
As we move into fall, we have some great new programming at EDGE. In this episode, we give a sneak preview of some of the new things you can expect no...
158: Chicago Marathon Race Preview
07 Oct 2024
Contributed by Lukas
The 2024 Bank of America Chicago Marathon is nearly here! In this episode of Coach Quip, we have three special guests to share their knowledge about h...
157: 12 Surprising Things About The Chicago Marathon
30 Sep 2024
Contributed by Lukas
The 2024 Bank of America Chicago Marathon is right around the corner, but this is not your typical race preview podcast. We asked our EDGE Athletes fo...
156: The Subtle Art of Not Giving a F**k for Athletes
23 Sep 2024
Contributed by Lukas
Athletes need to care about their actions to succeed, but sometimes giving too many f**ks can set you back. In this episode we deep dive into Mark Man...
155: The Longest Long Run
16 Sep 2024
Contributed by Lukas
If you're training for a fall marathon, you are approaching your longest long run and might feel a little nervous about it. In this episode, we talk t...
154: Sleep Strategies Before a Race
09 Sep 2024
Contributed by Lukas
Most athletes experience disrupted sleep before a big event, race, or training day. What should you do or think about when you wake up in the night or...
153: Meet Ups
02 Sep 2024
Contributed by Lukas
Today we are talking about the power of meet-ups. Whether you meet up with a club or group or just another friend, there are countless benefits to bei...
152: Top Gear - Coaches Pick
26 Aug 2024
Contributed by Lukas
We all have our favorite ‘things’ - you know, the one thing you repeatedly grab for…it can be a bit of a safety blanket, or maybe what makes you...
151: Supporting Small Businesses
19 Aug 2024
Contributed by Lukas
While it might seem a little off-topic, EDGE Athlete Lounge is a small business, so this is near and dear to our hearts and in alignment with our valu...
150: Paris Olympics Highlights & Lessons
13 Aug 2024
Contributed by Lukas
If you're anything like us, you've been glued to the coverage of the Olympics in Paris. For this episode, we have chosen a few of our favorite lessons...
149: Visualization
22 Jul 2024
Contributed by Lukas
Visualization can help athletes on race day and in daily workouts (and in life!). By taking just 1-2 minutes to visualize an upcoming effort, you can ...
148: Summer Mistakes
15 Jul 2024
Contributed by Lukas
With hot weather, more travel, tons of social opportunities, and increasing volume, summer training is the perfect time to make mistakes. We asked our...
147: Steal From the Elites
08 Jul 2024
Contributed by Lukas
In the world of sports, the gap between elite athletes & recreational ones is vast. It's not just about raw talent; the differences are deeply rooted ...
146: Time Trials
01 Jul 2024
Contributed by Lukas
When it comes to endurance sports, whether it's running, cycling, or swimming, the key to improvement lies in consistent, focused training. Among the ...
145: Measuring Success
24 Jun 2024
Contributed by Lukas
Recently we’ve had volumes climbing, races happening and things are getting more challenging - as they should be. But along with this is not "hittin...
144: Beginner's Mind
17 Jun 2024
Contributed by Lukas
For endurance athletes, adopting a beginner's mind can be transformative. It means setting aside the ego, past achievements, and expectations, and app...
143: Everything Electrolytes
10 Jun 2024
Contributed by Lukas
This episode is all about electrolytes - what they are, how to use them before/during/after your training, and how they can help you achieve success i...
142: The Importance of Bad Days
03 Jun 2024
Contributed by Lukas
Many athletes know the thrill of a great session — the effortless feeling, the sense of invincibility, or hitting a flow state. However, equally fam...
141: Mental Health & Endurance Athletes
27 May 2024
Contributed by Lukas
Endurance athletes are often praised for their physical tenacity, but the mental aspect of their training and competition is equally significant, infl...
140: Creating a More Inclusive Fitness Space
20 May 2024
Contributed by Lukas
An astounding number of gym-goers have changed their fitness routines - and sometimes even their gyms - because they have felt uncomfortable. In today...
139: Breaking Your Notifications Addiction
13 May 2024
Contributed by Lukas
Studies show the average person checks their phone every 12 minutes, or approximately 80 times each day. Some people check their phones even more freq...
138: Strong Moms
06 May 2024
Contributed by Lukas
Mother's Day is approaching - in this episode, we are celebrating some of our very own EDGE Moms and hearing from three members about training and lif...
137: Acclimating to Heat
29 Apr 2024
Contributed by Lukas
Spring weather is all over the place - but on those nice days when the weather warms, it feels even hotter to us when training because we aren't used ...
136: Sustainability in Running
22 Apr 2024
Contributed by Lukas
Happy Earth Day! How can we make running sustainable for our environment and also for ourselves? Find out in this episode of Coach Quip! Check out th...
135: Less Is More
15 Apr 2024
Contributed by Lukas
Comparing ourselves to past versions of ourselves - or to others - doesn’t honor where you are right now, or how your life may have changed. Don’t...
134: Training Journals
08 Apr 2024
Contributed by Lukas
What exercise takes under 5 minutes, happens after your training session, and can drastically improve the quality of your training and racing? It's us...
133: Boosting Your Immune System
01 Apr 2024
Contributed by Lukas
Spring is here - and so are allergies, colds, the flu, and other sicknesses. When your training ramps up and you're feeling run down, it's extremely i...
132: Making a Comeback
25 Mar 2024
Contributed by Lukas
We are back! After two weeks of technical issues, we are back with a new episode about... Making a Comeback! Whether you are coming back from injury, ...
131: Rapid Fire Wisdom
04 Mar 2024
Contributed by Lukas
What's the best way to get out of a funk? To motivate yourself? What advice do you have for female athletes? What is your go-to quote? In this episode...
130: The Magic of Time-Based Training
26 Feb 2024
Contributed by Lukas
Minutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes.Check out the v...
129: Healthy Rewards
19 Feb 2024
Contributed by Lukas
Whether you're a dedicated runner, triathlete, or endurance enthusiast, achieving your goals is worth celebrating. In this episode of Coach Quip, we d...
128: Yoga & Mobility for Athletes
12 Feb 2024
Contributed by Lukas
Busy endurance athletes have the best of intentions when it comes to mobility and yoga, but it's often the first thing to go when our schedules get pa...
127: Would You Rather for Runners
05 Feb 2024
Contributed by Lukas
Would you rather run in the morning or evening? On a treadmill or outside? In this episode of Coach Quip we have a list of "Would You Rather" question...
126: Training on a Treadmill
29 Jan 2024
Contributed by Lukas
Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we...
125: How to Run Faster
22 Jan 2024
Contributed by Lukas
Today's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runner...
124: Routines
15 Jan 2024
Contributed by Lukas
Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing...
123: EDGE Updates
08 Jan 2024
Contributed by Lukas
It's time for an EDGE State of the Union address - in this episode, we give a full review of our 2023 highlights and challenges, as well as what we ar...
122: Write Down Your Goals
01 Jan 2024
Contributed by Lukas
It's a new year - and everyone is talking about resolutions & goals for 2024. As you plan out your year ahead, there's a secret hack that can make you...
'121: Worst New Year's Fitness Advice'
25 Dec 2023
Contributed by Lukas
Studies show that in January, about 40% of Americans make New Year's resolutions - nearly half of them will aim to lose weight or get in shape. But 80...