Coach Quip

134: Training Journals

08 Apr 2024

Contributed by Lukas

What exercise takes under 5 minutes, happens after your training session, and can drastically improve the quality of your training and racing? It's us...

133: Boosting Your Immune System

01 Apr 2024

Contributed by Lukas

Spring is here - and so are allergies, colds, the flu, and other sicknesses. When your training ramps up and you're feeling run down, it's extremely i...

132: Making a Comeback

25 Mar 2024

Contributed by Lukas

We are back! After two weeks of technical issues, we are back with a new episode about... Making a Comeback! Whether you are coming back from injury, ...

131: Rapid Fire Wisdom

04 Mar 2024

Contributed by Lukas

What's the best way to get out of a funk? To motivate yourself? What advice do you have for female athletes? What is your go-to quote? In this episode...

130: The Magic of Time-Based Training

26 Feb 2024

Contributed by Lukas

Minutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes.Check out the v...

129: Healthy Rewards

19 Feb 2024

Contributed by Lukas

Whether you're a dedicated runner, triathlete, or endurance enthusiast, achieving your goals is worth celebrating. In this episode of Coach Quip, we d...

128: Yoga & Mobility for Athletes

12 Feb 2024

Contributed by Lukas

Busy endurance athletes have the best of intentions when it comes to mobility and yoga, but it's often the first thing to go when our schedules get pa...

127: Would You Rather for Runners

05 Feb 2024

Contributed by Lukas

Would you rather run in the morning or evening? On a treadmill or outside? In this episode of Coach Quip we have a list of "Would You Rather" question...

126: Training on a Treadmill

29 Jan 2024

Contributed by Lukas

Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we...

125: How to Run Faster

22 Jan 2024

Contributed by Lukas

Today's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runner...

124: Routines

15 Jan 2024

Contributed by Lukas

Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing...

123: EDGE Updates

08 Jan 2024

Contributed by Lukas

It's time for an EDGE State of the Union address - in this episode, we give a full review of our 2023 highlights and challenges, as well as what we ar...

122: Write Down Your Goals

01 Jan 2024

Contributed by Lukas

It's a new year - and everyone is talking about resolutions & goals for 2024. As you plan out your year ahead, there's a secret hack that can make you...

'121: Worst New Year's Fitness Advice'

25 Dec 2023

Contributed by Lukas

Studies show that in January, about 40% of Americans make New Year's resolutions - nearly half of them will aim to lose weight or get in shape. But 80...

120: Strength Training Myths

18 Dec 2023

Contributed by Lukas

In this episode of Coach Quip, we are myth-busting some of the most common and inaccurate statements we hear about strength training for endurance ath...

119: All About That Base (Base Training for Endurance Athletes)

11 Dec 2023

Contributed by Lukas

What is base training? What does it look like for endurance athletes? When and how should we do it? In this episode of Coach Quip, Coach Robyn and Coa...

118: Athlete Traits that Coaches Love

04 Dec 2023

Contributed by Lukas

There are a few qualities within athletes that make our coaches' hearts sing. This week, we've compiled the eight qualities that our most coachable at...

117: Off Season Reading Recommendations

27 Nov 2023

Contributed by Lukas

Our EDGE Athlete Lounge coaches have compiled a list of some of our favorite recommendations to dive into this winter. If you have less training on yo...

116: Holiday Nutrition Guide

21 Nov 2023

Contributed by Lukas

As we head into the holidays, we will likely find ourselves at social gatherings,  dinners, work events, and other activities that center around eati...

115: Cold Weather Running Tips

13 Nov 2023

Contributed by Lukas

Cold weather doesn't mean you're stuck on a treadmill for the next four months. In this episode of Coach Quip, Coach Robyn and Coach Chris share seven...

114: Safely Running in the Dark

06 Nov 2023

Contributed by Lukas

In the winter months when there is less light, there's a good chance that outdoor runners will be training in the dark. As you continue to train outdo...

113: Ten Tips for Better Sleep

30 Oct 2023

Contributed by Lukas

Hey, all you night owls and restless dreamers! Sleep is our number one recovery tool - but lack of sleep or poor sleep can be our number one problem a...

112: Training on Trail

23 Oct 2023

Contributed by Lukas

Do you want to do strength training without strength training, lower your risk of injury, and get a great mental boost? It may be time for you to hit ...

111: Reverse Taper

09 Oct 2023

Contributed by Lukas

You’ve finished your race - now what?! Many athletes aren’t sure how to handle the next part. How long do I recover? When can I start running agai...

110: Chicago Marathon Preview

02 Oct 2023

Contributed by Lukas

The Bank of America Chicago Marathon is the city's biggest day. And for many of our runners, it's their biggest day too. In this episode of Coach Quip...

109: Bubble Wrap

25 Sep 2023

Contributed by Lukas

This week, we are talking about all things... bubble wrap. Yep - bubble wrap. In this episode, we're talking about all the tricks you can use to "bubb...

108: Taper Tips

18 Sep 2023

Contributed by Lukas

You survived Peak Week - now it's time to Taper! In this episode of Coach Quip, we give you tips for your taper from our Edge Athlete Lounge coaches t...

107: Peak Week Tips

11 Sep 2023

Contributed by Lukas

Peak week is your highest volume week of training before your event and it will test you physically and mentally. In this episode of Coach Quip, we gi...

106: Improving Your Running Cadence

04 Sep 2023

Contributed by Lukas

🎧 Uncover the Rhythm of Optimal Running Performance! 🏃‍♂️ Tune in to our latest episode of Coach Quip as we delve deep into the world of r...

105: Running Form Cues

28 Aug 2023

Contributed by Lukas

Our bodies are all different - there is no one way to have "perfect" running form, but there are some guidelines that can help you have a more efficie...

104: Tips for the Busy Athlete

21 Aug 2023

Contributed by Lukas

We’re all busy - but if your training is a priority, being busy is not an excuse for skimping on your training or recovery. In this episode of Coach...

103: Cheap and Easy Recovery

14 Aug 2023

Contributed by Lukas

We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Ch...

102: Over Training and Under Recovering

07 Aug 2023

Contributed by Lukas

Overtraining and under-recovering go hand in hand. In this episode of Coach Quip, learn what overtraining is, the signs to look for, and most importan...

101: How to Improve Mental Toughness

31 Jul 2023

Contributed by Lukas

Are you looking to take your mental toughness game to the next level? In this episode of Coach Quip, Coach Robyn and Coach Chris discuss practical str...

100: Best of

24 Jul 2023

Contributed by Lukas

This week, we are celebrating a milestone: Episode 100 of Coach Quip! Since the beginning of the show, our EDGE coaches and community have been provid...

99: Fueling on the Run

17 Jul 2023

Contributed by Lukas

Struggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registered...

98: Running in the Heat

10 Jul 2023

Contributed by Lukas

Summer is here! Running in the heat can be tough, but it doesn't have to be unbearable. Join Coach Robyn and Coach Chris as they discuss how and why t...

97: Finding Your Paces for Running

03 Jul 2023

Contributed by Lukas

Struggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they give...

96: Social Recovery

26 Jun 2023

Contributed by Lukas

There is one recovery modality that can Sports Medicine Research has shown can help athletes have 70-87% more confidence and reduced anxiety in their ...

95: All About the Long Run

19 Jun 2023

Contributed by Lukas

There is one run in your marathon training program that you should protect at all costs. In this episode, Coach Robyn and Coach Chris reveal the secre...

94: Increasing Your Run Volume

12 Jun 2023

Contributed by Lukas

Don't let the fear of injury keep you from reaching your marathon goals! Join Coach Robyn and Coach Chris as they discuss safe and effective ways to i...

93: Strength Training for Endurance Athletes

05 Jun 2023

Contributed by Lukas

Do endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runne...

'92: Chicago 13.1 Race Preview'

29 May 2023

Contributed by Lukas

Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are j...

91: 5 Minute Tips

22 May 2023

Contributed by Lukas

If you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this epi...

90: Ways to Increase Your Motivation

15 May 2023

Contributed by Lukas

Tired of hitting a wall with your workout routine? Looking for motivation to stay - or get back - on track? Join Coach Robyn and Coach Chris as they s...

89: 'Get Outside'

08 May 2023

Contributed by Lukas

Are you stuck in a rut with your training? Switching up your routine by training outdoors can be just the change you need to get your motivation back!...

88: 'Planning Your Race Schedule'

01 May 2023

Contributed by Lukas

When planning your races for the year, there's a lot more to think about than just the race distance and location.  In this episode of Coach Quip, Co...

87: 'Compression Boots'

24 Apr 2023

Contributed by Lukas

Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long wo...

86: 'Volunteering'

17 Apr 2023

Contributed by Lukas

Episode NotesApril is National Volunteer Month and what better way to celebrate than having Coach Dan, Coach Chris, and Coach Robyn talk about the ama...

85: 'Staying Consistent While Traveling'

10 Apr 2023

Contributed by Lukas

Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your tr...

84: 'EZAF'

03 Apr 2023

Contributed by Lukas

 Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pac...

83: 'Shamrock Shuffle Race Preview'

22 Mar 2023

Contributed by Lukas

 Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and C...

82: 'Overcoming Barriers to Fitness'

13 Mar 2023

Contributed by Lukas

Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or b...

81: 'Race Week Playlist' with Coach Becca

04 Oct 2022

Contributed by Lukas

It's Chicago Marathon race week - time to SUPERBLOOM!  The EDGE Coaches have curated a special Chicago Marathon race week playlist to get you in the ...

80: 'Go Slow to Go Fast' with Coach Becca

03 Oct 2022

Contributed by Lukas

Coach Becca's race week additude is 'go slow to go fast.' Slow down, make a plan in advance, so that way on race day you can focus on racing  Connec...

79: 'Nothing New on Race Day' with Coach Chris

26 Sep 2022

Contributed by Lukas

The easiest way to avoid race day disasters? Follow this advice: nothing new on race day.  Connect with Coach Chris @thechrismosierConnect with Edge...

78: 'Peak Week Perspective' with Coach Robyn

12 Sep 2022

Contributed by Lukas

Hey Marathoners! Peak week is upon us. Gain some perspective here, courtesy of Coach Robyn. Connect with Coach Robyn: @coach.robynConnect with Edge A...

77: 'Savor the Cookie' with Coach Becca

22 Aug 2022

Contributed by Lukas

"Savor the Cookie" is one of Coach Becca's mantras to reconnect with the present moment to get more joy and purpose out of training.  Adapted from th...

76: Time-Based Training: Why it Matters More than Miles with Coach Robyn

15 Aug 2022

Contributed by Lukas

Why you should consider training by time rather than miles   Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgea...

75: 'Let Your Failures Fuel You' with Melissa Paraf

08 Aug 2022

Contributed by Lukas

How can you reset after experiencing failures? Connect with Melissa: @melp2304Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgea...

74: 'Be Honest' with Coach Chris

02 Aug 2022

Contributed by Lukas

Honesty is the best policy, in life and in your training. Are you being honest with your coach? Are you being honest with yourself? Connect with Coac...

73: 'Create Good Vibes' w/ Coach Katie

28 Jul 2022

Contributed by Lukas

Want to add good vibes back into the running community and gain endless inspiration? Volunteer at a race!  Connect with Coach Katie: @coachkt60647Co...

72: 'Cultivate a Flexible Perspective' with Coach Becca

18 Jul 2022

Contributed by Lukas

The ability to shift your focus from the present moment to a 10-year focus and back is an important mental skill for longevity in sports.  Connect w...

71: 'Power of External Cues' with Coach Robyn

11 Jul 2022

Contributed by Lukas

Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathlete...

70: 'Types of Goals' with Coach Becca

13 Jun 2022

Contributed by Lukas

There are three types of goals: outcome, performance, and process.  Which type of goal should you spend most time with?  Connect with Coach Becca: ...

69: 'Positive Race Mantra' with Coach Becca

06 Jun 2022

Contributed by Lukas

Mindset changes performance.  The "Yes, Please" approach to racing allows you to exist alongside challenges like heat or fatigue and continue onward....

68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn

30 May 2022

Contributed by Lukas

Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathlete...

67: 'YOUR Why' with Sam Schroth

23 May 2022

Contributed by Lukas

Your why can be anything, and it can shift and change.  It doesn't matter what the why is, it only matters that it's yours.   Connect with Sam: @s....

66: 'Ain't Nothing Wrong with Being Strong" with Trevor Weidner

17 May 2022

Contributed by Lukas

Listen as Trevor takes us through three important rules of strength training and why there's ain't nothing wrong with being strong!   Connect with ...

65: 'What Gear Do I Need?' with Coach Chris

02 May 2022

Contributed by Lukas

Figuring out what gear you need when beginning a new sport or leveling up your performance can be confusing, overwhelming, and expensive. It doesn't h...

64: 'Freedom in Discipline' with Coach Robyn

25 Apr 2022

Contributed by Lukas

There is freedom with discipline and humans thrive with structure.  Listen as Coach Robyn gives you three ways to create more structure so you too ca...

63: Community Quip with Josh Sweeney

18 Apr 2022

Contributed by Lukas

"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney  Connect with Josh: @thejoshsweeneyConnect w...

62: 'Plan for Your Long Run' with Coach Katie

04 Apr 2022

Contributed by Lukas

What goes into a successful long run? It's more than just running...  Connect with Coach Katie: @coachkt60647Connect with Edge Athlete Lounge: http...

61: 'Complete vs Compete' with Coach Becca

28 Mar 2022

Contributed by Lukas

How many races can I do in a year? It depends - are you planning to complete or compete?  Listen to hear why this distinction matters and what to con...

60: "Balance is a Ruse" with Coach Robyn

21 Mar 2022

Contributed by Lukas

Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done.  Co...

59: 'Breathing Mantras' with Coach Becca

14 Mar 2022

Contributed by Lukas

Breathing mantras can be powerful tools to improve your capacity to do more work.  Listen to Coach Becca's example and experiment with adding your ow...

58: Approaching Your Goals with Coach Katie

07 Mar 2022

Contributed by Lukas

  Connect with Coach Katie: @coachkt60647Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeat...

57: 'Mindfulness Performance' with Kelsea Offner

28 Feb 2022

Contributed by Lukas

   Connect with Kelsea: @kelsoffnerEDGE Mindfulness Performance Training: edgeathlete.me/mptConnect with Edge Athlete Lounge: @edgeathleteloungeEma...

56: 'Easy Day Benchmarks' with Coach Becca

14 Feb 2022

Contributed by Lukas

How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.  Connect with Coach Becca: @r...

55: Community Quip with Ian Gonzalez

07 Feb 2022

Contributed by Lukas

The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop."  Conne...

54: 'For the Love of Trail..." with Coach Katie

31 Jan 2022

Contributed by Lukas

Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :)  Connect with Coach Katie: @coachkt60647Connect with Ed...

53: 'Build a Base' with Coach Robyn

24 Jan 2022

Contributed by Lukas

Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathlete...

52: 'Community Quip' with Tara Tague

17 Jan 2022

Contributed by Lukas

How can I know how to do today when I've never done it before?  Just show up, and leave your ego at the door.  This takes LOTS of practice! Connect...

51: 'Begin Again' with Coach Josh

10 Jan 2022

Contributed by Lukas

Connect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgea...

50: "You Are More Than..." with Coach Becca

04 Jan 2022

Contributed by Lukas

What it comes to reflection and goal-setting, remember:  You are more than the quantity of miles you run, you're more than your fitness, achievements...

49: 'Reflection' with Coach Becca

22 Nov 2021

Contributed by Lukas

 Reflection is a powerful tool.  For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can he...

48: 'Heart Rate Training' with Coach Becca

15 Nov 2021

Contributed by Lukas

Heart Rate Training can help us build our overall fitness base.  Staying at or below your aerobic threshold heart rate is an ideal way to train in th...

47: 'Pay it Forward, Pay it Back' with Coach Robyn

01 Nov 2021

Contributed by Lukas

 Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathle...

46: 'Word of the Week: Strength' with Coach Josh

25 Oct 2021

Contributed by Lukas

Connect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgea...

45: 'The Comparison Trap' with Coach Chris

18 Oct 2021

Contributed by Lukas

Connect with Coach Chris @thechrismosierConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathle...

44: 'Post-Race Blues' with Hailey Danz

12 Oct 2021

Contributed by Lukas

How do you navigate the time after a big race? Connect with Hailey: @hailstormusaConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@ed...

43: 'It's Just Running' with Coach Robyn

06 Oct 2021

Contributed by Lukas

Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathlete...

42: 'Dare Greatly' with Coach Becca

27 Sep 2021

Contributed by Lukas

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The ...

41: 'Your Goal' with Coach Chris

20 Sep 2021

Contributed by Lukas

Stop chasing other people’s goals. Today we’re talking about your goal - your specific goal - and helping you figuring out… is my goal, really,...

40: 'Crossing the Finish Line' with Coach Josh

13 Sep 2021

Contributed by Lukas

As fall marathon season is upon us, we see our goals in even sharper relief. As you cross the finish line, don't despair if the numbers on the race cl...

39: 'Gratitude' with Coach Katie

06 Sep 2021

Contributed by Lukas

How gratitude can inform your running as well as other areas of your life. Connect with Coach Katie: @coachkt60647Connect with Edge Athlete Lounge: ...

38: 'Joy' with Coach Becca

01 Sep 2021

Contributed by Lukas

We want to hear from you: what do you do to intentionally add joy to your training?  This episode focuses on the concept of 'Strategic Joy' from Deen...

37: 'The What and the Why' with Coach Robyn

23 Aug 2021

Contributed by Lukas

Keep this one in your training toolkit! Learn how to focus on the task at hand (the What), while keeping focus during boredom or fatigue (the Why). C...

36: 'Be Your Own Best Friend" with Coach Becca

16 Aug 2021

Contributed by Lukas

How do you treat yourself when you don't accomplish a goal, are stressed or in crisis?  What is your self-talk like?  If you're judgmental and criti...

35: 'The Struggle is Real' with Coach Chris

09 Aug 2021

Contributed by Lukas

In the moment, struggling can suck.  A lot.  But struggling is a gift from our sport because it allows us the opportunity to overcome.    Connect...