Coach Quip
Episodes
34: 'The Power of an Accountabilibuddy' with Sarah Clem
02 Aug 2021
Contributed by Lukas
Finding it hard to show up to your workouts every week? Feeling unmotivated or overwhelmed with scheduling time to workout every week? You might just ...
33: 'Be Where Your Feet Are' with Coach Robyn
26 Jul 2021
Contributed by Lukas
Looking back to the past or ahead to the future takes us away from what we can do right now in the present. By focusing on something other than the ...
32: 'Embrace Challenges' with Coach Katie
19 Jul 2021
Contributed by Lukas
Challenges make you who you are. Don't limit your challenges, challenge your limits. Connect with Coach Katie: @coachkt60647Connect with Edge A...
31: 'This is Water' with Andrew Maibach
12 Jul 2021
Contributed by Lukas
How do we process our suffering, along the way to achieving our goals? How can we easily move beyond our setbacks, and not let the emotional toll of s...
30: 'Yoga for Runners" with Coach Josh
05 Jul 2021
Contributed by Lukas
Connect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgea...
29: 'Easy Runs' with Coach Becca
28 Jun 2021
Contributed by Lukas
Easy runs - they make up the majority of the miles in a week, but how do you actually run them? The big idea: be gentle and stay aerobic. Share y...
28: 'The Long Run' with Coach Robyn
21 Jun 2021
Contributed by Lukas
What is a long run? How and why do we do them? Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathleteloung...
27: 'Intensity Runs' with Coach Matt
14 Jun 2021
Contributed by Lukas
What are intensity runs (tempo & speed), and why do we do them?This is the first episode in a mini-series about the types of runs you'll encounter in ...
26: "Do as the Flower Does" with Coach Josh
07 Jun 2021
Contributed by Lukas
Check out Thich Nhat Hanh's book You Are HereListen to Josh's "Do as the Flower Does" playlist here.Connect with Coach Josh: @shimmeringcinnamonConnec...
25: 'Manage Transitions' with Coach Becca
31 May 2021
Contributed by Lukas
Transitions can be scary, exciting, hopeful, stressful- often times a mixture of all those emotions. How can we manage transitions to come to the othe...
24: 'Community Quip' with Michelle Mirzoian
24 May 2021
Contributed by Lukas
What's your "Big Thing?" What gets you excited and out the door? Connect with Michelle: @mutiger1016Connect with Edge Athlete Lounge: https://ed...
23: 'Check Your Tires' with Coach Becca
17 May 2021
Contributed by Lukas
What can we learn from my car, Petey's, tire pressure lights? That we need to balance our 4 main stressors - training, work, life, and nutrition - i...
22: 'The Little Things' with Coach Matt
10 May 2021
Contributed by Lukas
What separates good athletes from great ones? It's the little things that make a difference. Connect with Coach Matt: @mchampa1Connect with Edge...
21: 'Run Like the Stoics' with Coach Josh
03 May 2021
Contributed by Lukas
Adapted from Coach Josh's blog post here.Connect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/...
20: 'Fear Less, Brave More' with Coach Robyn
26 Apr 2021
Contributed by Lukas
The story behind our most meaningful mantra - and how it can guide your best self. Connect with Coach Robyn: @coach.robynConnect with Edge Athlete ...
19: 'Community Quip' with Mike Brown
19 Apr 2021
Contributed by Lukas
What can we do to challenge ourselves to push through those days when we just don’t want to get out there and run? Connect with Mike Brown: @m...
18: 'The Power of a Smile' with Coach Becca
15 Apr 2021
Contributed by Lukas
What's one way to instantly make your workout feel easier? Smile. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https...
17: 'Priming' with Coach Chris
12 Apr 2021
Contributed by Lukas
Connect with Coach Chris: Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathleteloung...
16: 'Grateful for You' with Coach Becca
08 Apr 2021
Contributed by Lukas
I'm grateful you are here. When we express gratitude towards another person, we ALL benefit. Gratitude boosts our mood, improves recovery, increa...
15: '23:15' with Coach Josh
05 Apr 2021
Contributed by Lukas
Multitasking, the expectation rather than exception, saps our focus and dulls our senses. So, what to do about it? Connect with Edge Athlete Lounge: ...
14: 'Community Quip' with Courtney Phillips
01 Apr 2021
Contributed by Lukas
A special Community Quip edition of the podcast featuring a voice from the community: Courtney Phillips of GumboFit. She talks about the importance ...
13: 'It's the Hard That Makes it Great' with Coach Katie
29 Mar 2021
Contributed by Lukas
It's the hard that makes it great! Set hard goals that push you beyond what you thought was possible. Connect with Edge Athlete Lounge: https://ed...
12: 'Try Again' with Coach Robyn
25 Mar 2021
Contributed by Lukas
If at first you don't succeed, run run again. --- Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Co...
11: 'Dreams vs. Goals' with Coach Chris
22 Mar 2021
Contributed by Lukas
The difference between a dream and a goal is a plan. ----Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnec...
10: 'The Goal is Greater' with Coach Katie
18 Mar 2021
Contributed by Lukas
The goal is greater than the fear. Let the goal be the driver. ---- Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathlete...
9: 'Leave Your Bundle at the Door' with Coach Robyn
15 Mar 2021
Contributed by Lukas
When you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so ...
8: 'Travelin' Light' with Coach Josh
11 Mar 2021
Contributed by Lukas
Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Josh: @shimmeringcinnamonEmail us: podcast@edgea...
7: 'The Stories We Tell Ourselves' with Coach Becca
08 Mar 2021
Contributed by Lukas
Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Becca: @rabbitfoodrunsEmail us: podcast@edgeathl...
6: 'Keep Showing Up' with Coach Katie
04 Mar 2021
Contributed by Lukas
Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Katie: @coachkt60647Email us: podcast@edgeathlet...
5: 'Redwoods' with Coach Josh
01 Mar 2021
Contributed by Lukas
Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Josh: @shimmeringcinnamonEmail us: podcast@edgea...
4: 'Consistency & Sustainability' with Coach Becca
22 Feb 2021
Contributed by Lukas
Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Becca: @rabbitfoodrunsEmail us: podcast@edgeathl...
3: 'Gratitude for the Bad' with Coach Robyn
15 Feb 2021
Contributed by Lukas
Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Robyn: @coach.robynEmail us: podcast@edgeathlete...
2: 'The Step You Take Today' with Coach Becca
08 Feb 2021
Contributed by Lukas
Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Becca: @rabbitfoodrunsEmail us: podcast@edgeathl...
1: 'Make a Starting Line' with Coach Robyn
01 Feb 2021
Contributed by Lukas
Connect with Edge Athlete Lounge:https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Robyn: @coach.robynMusic by MENDEmail us: podcast@...
Trailer
26 Jan 2021
Contributed by Lukas
Connect with Edge Athlete Lounge:https://edgeathletelounge.com/@edgeathleteloungeEpisode music by MEND (friends of Edge Athlete Lounge)