99: Fueling on the Run

Struggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registered Dietitian and EDGE Coach Jannette Rho to discuss five tips for fueling on the run. Learn practical strategies on what to eat, how much to eat, and when to eat in order to maximize your training and racing performance. Get your questions answered now and get ready for your best run ever!Check out the video version of this podcast on YouTube at edgeathlete.me/youtube. Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Connect with Coach JRho: @_jrho0_Learn more about EDGE Nutrition Coaching: https://edgeathletelounge.com/classes/Nutrition-CoachingEmail us [email protected] Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

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