128: Yoga & Mobility for Athletes

Busy endurance athletes have the best of intentions when it comes to mobility and yoga, but it's often the first thing to go when our schedules get packed or when training picks up. But that's exactly when marathoners and triathletes need it the most! In this episode of Coach Quip, we break down the differences between flexibility, mobility, and yoga, and discuss five benefits endurance athletes see from adding a mobility or yoga practice to their training.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosierEmail us [email protected] by MEND Logo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and edited by FermataLab

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