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Coach Quip

49: 'Reflection' with Coach Becca

22 Nov 2021

Description

 Reflection is a powerful tool.  For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can help identify patterns of what's working and what might need to change for the future.    Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

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