82: 'Overcoming Barriers to Fitness'

Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or back into your fitness routine. Coach Robyn and Coach Chris break down some of the biggest barriers and how to overcome them.Coach Quip Episode 82: 'Overcoming Barriers to Fitness' Welcome to our new format! We'll cover a topic with the short Coach Quip you know and love, but then we're sticking around for some Bonus Miles, where we'll take a deeper dive into the topic.This week:2:08 - Quip8:08 Bonus milesCheck out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

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