167: Planning Your Race Season

It's time to start thinking about 2025 - what will you race? And when? In this episode, we go through how to plan your race season, including how often you can/should race different distances, and how often in a year you can actually give your full effort in a race. If you're thinking about what your schedule will look like next year, watch this first!Check out the video version of Coach Quip on YouTube.  (there's a special appearance by a pug in this week's episode!)Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.comConnect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

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