1:14 - The most important recovery principles that coaches should understand.Building blocks of recovery3:36 - Why sleep is so important in the recovery process.7:56 - Given a 10 minute daily period spent focused on recovery, what are the most important principles that athletes should prioritize.Geared individually - the most effective recovery methods are different for each person11:43 - Beau’s recommendations for recovery tools.14:39 - Beau’s issues with most “healers” and “gurus” in the sports world.Dependent on the situation and their intentions16:46 - Should coaches push athletes to work hard when they are still sore from previous workouts and practices?18:05 - Beau’s thoughts on training specific to volleyball.19:33 - The most effective methods by which coaches can keep their athletes “injury free”.21:13 - Should strength training be specific to the sport?23:49 - How did Beau get where he is now?25:12 - How coaches should best support athletes with a fear of failure.27:12 - Beau’s takeaways from his experience losing to Hawaii in the NCAA national championship game.Read Billy's new book! The Inner Knight: Train and Compete Like a ChampionGet CYBO the book! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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