REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)

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Recorded01 Jun 2023

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Handlerec:13016099

Show notes

-Training agility by adding noise-Representative training and developing "real" agility-What is skill?- 4 categories of noise: environment, athlete, tactical, and equipment-The importance of decision making in training Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

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