Episode 3 is all about confidence. The research is clear that athletes going into competition expecting to be successful will perform at a higher level. Not only does confidence give you a mental edge, but it also gives you a physical edge from a muscular and central nervous system standpoint. Confidence is not something that you either have or do not have, it is something that can be developed through deliberate preparation and directly impacted by how you act, speak, and carry yourself.We have notes and resources for you at: mentaltrainingplan.com/podcastAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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