S2E8 - Tavio Henson: Physical, Emotional, and Spiritual Strength

Tavio was a running back at the University of Tennessee, has coached at the NFL and collegiate level, and now works primarily with high school athletes as a strength and conditioning coach who focuses on the mental, emotional, physical and spiritual side of his athletes. 1:00 - Mental piece of playing SEC football3:23 - Positive self-talk and visualization5:45 - Developing mental toughness10:00 - Working with the Houston Texans11:45 - Maximizing yourself as a player17:15 - Being called to work with high school athletes19:20 - Loving our athletes to help them believe in who they are22:06 - Having high expectations for athletes24:50 - How to approach the COVID 19 quarantine29:10 - Don't fall prey to negativityAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

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