Coffee Self-Talk with Kristen Helmstetter
Episodes
#31 - Inspiring Others
31 Jul 2022
Contributed by Lukas
Kristen answers a reader question about sharing Coffee Self-Talk with others in your life. For the free CST Study & Discussion Guide PDF, write to...
#30 - I Struggled with Body Image
24 Jul 2022
Contributed by Lukas
Kristen shares how she freed herself from an emotional problem she battled for over twenty years. -- You can find Kristen's books at: kristensraw.com/...
#29 - Send Yourself a Love Note
17 Jul 2022
Contributed by Lukas
Kristen shares a fun way to add a little sparkle to your life. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coff...
#28 - Put Your Own Needs First!
10 Jul 2022
Contributed by Lukas
Kristen discusses the importance of caring for yourself before you take care of others. -- You can find Kristen's books at: kristensraw.com/blog/coffe...
#27 - Change Your Life Instantly with a Mindset Intervention
03 Jul 2022
Contributed by Lukas
Kristen discusses "mindset interventions" and announces her new book, Tea Time Self-Talk. It's available at: https://amzn.to/3xVdenP -- You can find K...
#26 - Starting Over
26 Jun 2022
Contributed by Lukas
Kristen shares her thoughts on how it's never to late to start again. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join t...
#25 - Anxious Moments
19 Jun 2022
Contributed by Lukas
Kristen provides tips for converting stress and anxiety into resilience for magical living. She also announces her new book, The Coffee Self-Talk Star...
#24 - I Had to Talk About Gratitude
12 Jun 2022
Contributed by Lukas
Kristen shares tips for cranking up the gratitude and making it a bigger part of your life. -- You can find Kristen's books at: kristensraw.com/blog/c...
#23 - How to Discover Your Passion
05 Jun 2022
Contributed by Lukas
Kristen explains a process for discovering your passion. She also announces a new book, "Coffee Self-Talk for Teen Girls Guided Journal" available at:...
#22 - Surfing Life Lessons
29 May 2022
Contributed by Lukas
Kristen shares some life lessons she learned when she faced her fears and hit the waves. -- You can find Kristen's books at: kristensraw.com/blog/coff...
#21 - Writing Your Own Scripts
22 May 2022
Contributed by Lukas
Kristen gives tips for writing your own Coffee Self-Talk scripts. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the C...
#20 - We Are All Teachers
15 May 2022
Contributed by Lukas
Kristen shares a special Coffee Self-Talk script for teachers... and the rest of us. A free .pdf of this Talented Teacher script can be downloaded at:...
#19 - I'm Doing Something That Terrifies Me
08 May 2022
Contributed by Lukas
Kristen is going to use self-talk to face one of her biggest fears, and she explains how you can use self-talk to face your fears, too. -- You can fin...
#18 - Things Weren't Always Like This for Me
01 May 2022
Contributed by Lukas
Kristen's life wasn't always magical, and she gives advice for anybody going through a tough time. -- You can find Kristen's books at: kristensraw.com...
#17 - The B*tch Fest
24 Apr 2022
Contributed by Lukas
Kristen describes a fun ritual for releasing pressure that builds up in your life. -- You can find Kristen's books at: kristensraw.com/blog/coffee-sel...
#16 - How to Act "As If"
17 Apr 2022
Contributed by Lukas
Kristen answers a reader question about how to slow down and enjoy life, by acting "as if." -- You can find Kristen's books at: kristensraw.com/blog/c...
#15 - After Your Morning Session... What Now?
10 Apr 2022
Contributed by Lukas
Kristen gives tips for carrying the feeling from your Coffee Self-Talk session through the entire day. -- You can find Kristen's books at: kristensraw...
#14 - Change Your Focus, Change Your Feet
03 Apr 2022
Contributed by Lukas
Kristen discusses the power of simply shifting your focus. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee S...
#13 - The Easy Way to Start When Self-Love Is Difficult
27 Mar 2022
Contributed by Lukas
Kristen provides tips on how to get started if you have a hard time finding nice things to say about yourself. -- You can find Kristen's books at: kri...
#12 - Do I Ever Get Sad?
20 Mar 2022
Contributed by Lukas
Kristen discusses how to deal with negative emotions, such as sadness, anxiety, anger, and grief. -- You can find Kristen's books at: kristensraw.com/...
#11 - When to Change Your Script & Self-Love Sunday
13 Mar 2022
Contributed by Lukas
Kristen answers a reader question, how often should you change your script? She also introduces "Self-Love Sunday." -- You can find Kristen's books at...
#10 - Wine Self-Talk
06 Mar 2022
Contributed by Lukas
Kristen discusses her new book, Wine Self-Talk. -- Wine Self-Talk is available at: US: https://amzn.to/3IwrxDu UK: https://amzn.to/3LXDWCi CA: https:/...
#09 - Bringing Your A-Game to Your Daily Ritual
27 Feb 2022
Contributed by Lukas
Kristen explains why your energy is important during your daily Coffee Self-Talk ritual. Wine Self-Talk is now available! You can get it here: US: htt...
#08 - When You're Stressed, Ask Yourself This Question
20 Feb 2022
Contributed by Lukas
Kristen shares a simple tip for handling stress in the moment. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coff...
#07 - Change Your Name - A Reading from the Daily Reader #1
13 Feb 2022
Contributed by Lukas
Kristen reads "Change Your Name," an excerpt from the Coffee Self-Talk Daily Reader #1. Note: Coffee Self-Talk and The Coffee Self-Talk Daily Reader ...
#06 - Are You Showing Up to Your Life?
06 Feb 2022
Contributed by Lukas
When Kristen hears excuses, she pushes back with some tough love and asks, "Are you showing up to your life?" -- You can find Kristen's books at: kris...
#05 - Coffee Self-Talk Script: Wealth, Success & Prosperity
30 Jan 2022
Contributed by Lukas
Kristen shares one of the scripts from her book, Coffee Self-Talk. The script is titled Wealth, Success & Prosperity. The music in the script is A...
#04 - Reader Question: How Do You Stay Positive?
23 Jan 2022
Contributed by Lukas
Kristen responds to a reader question about how to stay positive when you wake up feeling down. -- You can find Kristen's books at: kristensraw.com/bl...
#03 - Books in the Coffee Self-Talk Family
16 Jan 2022
Contributed by Lukas
Kristen explains the difference between the books in the Coffee Self-Talk family of books: • Coffee Self-Talk • Coffee Self-Talk for D...
#02 - Tips for How to Read Your Coffee Self-Talk
09 Jan 2022
Contributed by Lukas
The way you read your Coffee Self-Talk scripts matters. Kristen gives some quick tips on the best way to read your scripts to maximize their effe...
#01 - New Year's Resolution Tip
04 Jan 2022
Contributed by Lukas
Introducing the new podcast with a quick tip for making progress on New Year's resolutions. We'll be improving the audio quality in coming weeks....