In this episode, Dr. Kashey discusses the interdependent and complementary relationships between food intake, activity, and body weight. He talks about how acting like a potted plant interrupts the physiological and psychological checks and balances between these three factors, particularly with sugar. He explains the three scenarios of what happens if there are changes in food and activity, exercise only, or the combination of food and activity. He also talks about the true underpinnings of getting a body that looks as good as it works and works and looks and the importance of achieving metabolic resilience to maintain positive endocrine status and keep metabolic health.
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