Coffee With Dr. Kashey

Ep# 218: Cracking the Code of Self-Control Part 2

07 Feb 2025

Contributed by Lukas

In this episode, Dr. Kashey will percolate the idea of internal versus external control, and how our desire to manage the uncontrollable often leads u...

Ep# 217: Cracking the Code of Self-Control Part 1

31 Jan 2025

Contributed by Lukas

In this next mini series, Dr. Kashey talks about the facets of self-control, and cracking the code of self-control. There are three aspects of self- c...

Ep# 216: Burnout What is That?

24 Jan 2025

Contributed by Lukas

In this episode unwrap the riddle of working non-stop with fervor that never fades. It's not about surviving the week; it's about thriving through the...

Ep# 215: Physical Activity, Connectedness, and Purpose Part 2

17 Jan 2025

Contributed by Lukas

Welcome to the finale of our series on stress with "Coffee with Kashey." Today, Dr. Trevor Kashey, is here to guide you through the labyrinth of stres...

Ep# 214: Physical Activity, Connectedness, and Purpose Part 2

10 Jan 2025

Contributed by Lukas

Today, Dr. Kashey is going to show you that sometimes, all you need is a fuzzy pole—his cheeky term for anything you can muster affection for, from ...

Ep# 213: Physical Activity, Connectedness, and Purpose Part 1

03 Jan 2025

Contributed by Lukas

Kicking off part one of our final series on mastering stress resilience, Dr. Kashey’s not just chatting about weathering the storm—he’s building...

Ep# 212: If There's Stress Response is There a Relaxation Response?

27 Dec 2024

Contributed by Lukas

Embark on a journey through the inner workings of stress—the kind that's more than just a buzzword, but a battle cry for those ready to confront the...

Ep# 211: Powerful Barriers Keeping You Stuck

20 Dec 2024

Contributed by Lukas

On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just straight ta...

Ep# 210: Expressive Writing For Stress and Health

13 Dec 2024

Contributed by Lukas

Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress, where your s...

Ep# 209: Natural VS Unnatural

06 Dec 2024

Contributed by Lukas

Dive into a philosophical journey with Dr. Trevor Kashey as he navigates the realms of what's natural and what's not, inspired by Bertrand Russell's t...

Ep# 208: Revealing the Core of Victim Mindset

29 Nov 2024

Contributed by Lukas

In this episode, we dive deep into the concept of explanatory style – the powerful force shaping our resilience or resignation. Imagine the scene: e...

Ep# 207: Challenge or Threat

22 Nov 2024

Contributed by Lukas

Dive into the latest episode with Dr. Kashey, where he takes you on an intellectual journey through a stress workshop. Dr. Kashey goes over how to und...

Ep# 206: Overcome Any Mistake in 3 Minutes

15 Nov 2024

Contributed by Lukas

Whether it's a minor slip or a major blunder, Dr. Kashey’s wisdom is like a trusty pocket tool for self-reconciliation. It's a reminder that the mos...

Ep# 205: Overcome Any Urge in 3 Minutes

08 Nov 2024

Contributed by Lukas

Today, we're delving into the art of mental clarity with a unique guided exercise that sharpens your focus and fortifies your resolve.  It's not abou...

Ep# 204: How to Love Using Your Body Part 6

01 Nov 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about Tabitha's journey through cognitive, emotional, and behavioral shifts towards activity. Tabitha challengeed h...

Ep# 203: How to Love Using Your Body Part 5

25 Oct 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about various techniques he used to help his client, Tabitha, overcome her self-destructive emotional disturbances a...

Ep# 202: How to Love Using Your Body Part 4

18 Oct 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the emotive aspect of the Stimulus-Response-Outcome (SRO) model, focusing on Tabitha's journey in overcoming e...

Ep# 201: How to Love Using Your Body Part 3

11 Oct 2024

Contributed by Lukas

In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by focusing on the cognitive aspect of the Stimulus-Response-Outco...

Ep# 200: How to Love Using Your Body Part 2

04 Oct 2024

Contributed by Lukas

In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by exploring the Stimulus-Response-Outcome (SRO) model and the var...

Ep# 199: How to Love Using Your Body

27 Sep 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about his free workshop titled "How to Love Using Your Body, Even If It's Embarrassing, and It Sucks," which aims to...

Ep# 198: Movies Contain Junk Food

20 Sep 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about a scientific study by researchers at Stanford University that analyzed the representation of food and drinks i...

Ep# 197: Losing Weight Without Self-Hate

13 Sep 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about how Tabitha, a recovered diabetic binge eater, approached Thanksgiving and other social gatherings without pun...

Ep# 196: Win Stupid Prizes

06 Sep 2024

Contributed by Lukas

In this episode, Dr. Kashey discusses the concept of frustration intolerance and its manifestations in various aspects of life. He shares real-life ex...

Ep# 195: Stop Frustration Intolerance

30 Aug 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the concept of frustration intolerance and its detrimental effects, using the relatable story of Tabitha as an...

Ep# 194: Dumbass Men Throughout History

23 Aug 2024

Contributed by Lukas

In this episode, Dr. Kashey discusses an essay by the famous French Renaissance philosopher, Lord Uncle Monta, titled "How the Soul Discharges Its Emo...

Ep# 193: Toxic Obsession With Toughness

16 Aug 2024

Contributed by Lukas

In this episode, Dr. Kashey discusses the concept of "mental toughness" and its potential pitfalls. He reads and analyzes an article by Professor Mich...

Ep# 192: Training Your Frustration Tolerance

09 Aug 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the importance of discriminating between frustrations that are worth addressing and those that can be ignored....

Ep# 191: Do You Have the Dumb

02 Aug 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about frustration tolerance and how it plays a crucial role in managing frustrations effectively. He explains that f...

Ep# 190: The Boy and the Filberts

26 Jul 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the importance of frustration tolerance and how it relates to the well-known Aesop's fable, "The Boy and the F...

Ep# 188: Stress is so Frustrating

19 Jul 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the concept of stress, particularly chronic stress, and its relationship with frustration. He explains that st...

Ep# 189: ANGER.

12 Jul 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the concept of frustration and annoyance, and how they can lead to anger if not managed properly. He explains ...

Ep# 187: Losing Weight the "Wrong" Way

05 Jul 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the rationale behind gradually increasing calorie intake during a fat loss phase, rather than continually decr...

Ep# 186: Procrastinators Do Nothing

28 Jun 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the frustration aversion paradox and the concept of "double trouble," which are closely related to the phenome...

Ep# 185: Vent Hide and Eat

21 Jun 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the complicated relationship between frustrations, feelings, and rational thinking. He explores the concept of...

Ep# 184: If You Think Frustration is Bad

14 Jun 2024

Contributed by Lukas

In this episode Dr. Kashey emphasizes why it's important to view frustration as an event rather than just a feeling. He argues that when a frustrating...

Ep# 183: I'll Start (Again) Monday

07 Jun 2024

Contributed by Lukas

In this episode, Dr. Kashey challenges common notions about the true nature of frustration. Rather than an emotion, he frames frustration as an event ...

Ep# 182: Procrastinators Unite! (...Later)

31 May 2024

Contributed by Lukas

In this episode, Dr. Kashey explores the second type of frustration aversion leading to the "frustration aversion paradox" procrastination, or as he c...

Ep# 181: Why Bother?

24 May 2024

Contributed by Lukas

In this episode, Dr. Kashey dives deeper into the psychology of frustration, analyzing the dysfunctional ways we often respond to frustrating situatio...

Ep# 180: Drugs and Snacks

17 May 2024

Contributed by Lukas

In this episode, Dr. Kashey unravels the psychology behind our dysfunctional relationships with sex, drugs, and snacks. He keenly explains how suppres...

Ep# 179: Just Make it Through the Day

10 May 2024

Contributed by Lukas

In this episode, Dr. Kashey shares a vulnerable post from Huggy, who opens up about his struggles with severe depression and suicidal thoughts. Even w...

Ep# 178: Ignore Ignore Ignore

03 May 2024

Contributed by Lukas

In this episode Dr. Kashey discusses the two main types of frustration aversion: outright avoidance/aversion (like George Costanza's unemployment sche...

Ep# 177: The Frustration Aversion Paradox

26 Apr 2024

Contributed by Lukas

In this episode, Dr. Kashey explores the concept of the frustration paradox, a comedic exploration of why avoiding life's frustrations often leads to ...

Ep# 176: When it's Better to Just STFU

19 Apr 2024

Contributed by Lukas

In this episode, Dr. Kashey explores frustration and how it impacts our actions offering a unique perspective on the interplay between stimuli, respon...

Ep# 175: When STFU Gets Weird

12 Apr 2024

Contributed by Lukas

In this episode, Dr. Kashey explores how to apply the STFU approach not just to discrete frustrations but to address major chronic frustrations like o...

Ep# 174: All or Nothing

05 Apr 2024

Contributed by Lukas

In this extensive and thought-provoking episode, Dr. Kashey dives deeper into chronic frustrations - ongoing obstacles that spill across major life do...

Ep# 173: Acute vs Chronic Frustration

29 Mar 2024

Contributed by Lukas

In this episode Dr. Kashey further classifies frustrations into "discrete" and "chronic" varieties. Drawing from his expertise and humor, he paints a ...

Ep# 172: Why Dieting Causes Binge Eating

22 Mar 2024

Contributed by Lukas

Dr. Kashey takes a detour from his usual series to address a pressing question posed by one of the TKN’s kickstart challengers, Carrie. He tackles t...

Ep# 171: Call Out the BS

15 Mar 2024

Contributed by Lukas

In this episode Dr. Kashey continues his exploration of frustration, offering a more concrete definition and framework for understanding this complex ...

Ep# 170: Managing Frustration With STFU

08 Mar 2024

Contributed by Lukas

In this episode, Dr. Kashey continues examining the powerful effect frustration has on our lives. Looking closely at the many ways people react to fru...

Ep# 169: Belief Systems and Frustration

01 Mar 2024

Contributed by Lukas

In this episode, Dr. Kashey embarks on a comprehensive exploration of the foundational components of frustration, exploring the intricate interplay of...

Ep# 168: Frustration Code and Destructive Impulsivity

23 Feb 2024

Contributed by Lukas

In this episode, Dr. Kashey introduces the Frustration Sensitivity Index (FSI), providing a broad overview of where to focus cognitive, behavioral, an...

Ep# 167: The Frustration Sensitivity Index

16 Feb 2024

Contributed by Lukas

In this episode, Dr. Kashey invites listeners to explore frustration and its impact on our lives. With the promise of practical solutions, Dr. Kashey ...

Ep# 166: The Four Frustration Domains

09 Feb 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about frustration, exploring its diverse forms and its peculiar influence on our lives. From minor inconveniences li...

Ep# 165: Little Things Add Up to Big Things?

02 Feb 2024

Contributed by Lukas

In this episode, Dr. Kashey embarks on a riveting exploration of frustration, dissecting its intricate influence on our lives and providing actionable...

Ep# 164: Frustration is a Noise You Make

26 Jan 2024

Contributed by Lukas

In this episode, Dr. Kashey talks about the nature of frustration, unraveling its complexities through the lens of language, symbolism, and individual...

Ep# 163: I Can't Stand It

19 Jan 2024

Contributed by Lukas

In this episode, Dr. Kashey shares a guide through the frustrating journey of Jessica, a traveler whose meticulously planned trip takes an unexpected ...

Ep# 162: Unstuck Yourself With Seven Habits

12 Jan 2024

Contributed by Lukas

In part two of the accidental psychobiology of stress series, Dr. Kashey takes you through the intricate concept of resilience. This episode delves de...

Ep# 161: Stuck in a Fat Loss Rut

05 Jan 2024

Contributed by Lukas

In this episode, Dr. Kashey takes an unexpected detour from the planned lesson on resilience and the psychobiology of stress. Dr. Kashey dives into a ...

Ep #160: Seven Habits of Highly Resilient People

29 Dec 2023

Contributed by Lukas

In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ability to recover from and adapt to distress. Thi...

Ep# 159: Stress Eat Without Gaining Fat

22 Dec 2023

Contributed by Lukas

In this episode, Dr. Kashey delves into the practical applications of cognitive behavioral science in managing stress and preventing unwanted weight g...

Ep# 158: The Three Things Stressing You Out

15 Dec 2023

Contributed by Lukas

Today, Dr. Kashey talks about stress and everything it entails. He unravels the complexity behind this term, tracing its origins to a fascinating his...

Ep# 157: Stress Makes You Fat

08 Dec 2023

Contributed by Lukas

Welcome to a new episode where Dr. Kashey discusses the intricate and sometimes frightening field of the psychobiology of the human stress response. D...

Ep# 156: Fatter, Angrier, Sicker

01 Dec 2023

Contributed by Lukas

In this episode, Dr. Kashey addresses a fundamental yet often overlooked aspect of human behavior: the battle between control and influence. With his ...

Ep# 155: Lose Weight by Focusing on the Negative

24 Nov 2023

Contributed by Lukas

Welcome to another enriching episode with your insightful host, Dr. Kashey. In this episode, we delve deep into transformation, focusing on harnessing...

Ep# 154: Turn Your Obstacles Into Opportunities

17 Nov 2023

Contributed by Lukas

In this episode, Dr. Kashey discusses the fascinating realm of turning obstacles into opportunities. Inspired by an insightful comment from TKN's clie...

Ep# 153: Life is Too Crazy

10 Nov 2023

Contributed by Lukas

In this episode, Dr. Kashey explores the dynamics of frustration, resilience, and the art of overcoming life's hurdles. Inspired by a post from a succ...

Ep# 152: How to be Offended in 3 Steps

03 Nov 2023

Contributed by Lukas

In this episode, Dr. Kashey dives into the prevalent theme of offense in today's culture, exploring the dynamics of language, influence, and the human...

Ep# 151: Garbage in Your Brain

27 Oct 2023

Contributed by Lukas

In this episode, Dr. Kashey delves into the profound connection between what we say and how we perceive ourselves and the world around us. In a consta...

Ep# 150: Becoming the People Around You

20 Oct 2023

Contributed by Lukas

In this fiery and insightful episode, Dr. Kashey challenges the widely accepted notion that you automatically become like the people you surround your...

Ep# 149: Tabitha Gets Her Life Back

13 Oct 2023

Contributed by Lukas

In this captivating episode, Dr. Kashey takes us on an insightful journey into STDs (Substitute, Trash, Decrease). To elaborate, he shares a remarkabl...

Ep# 148: Desiree Saves a Man's Life

06 Oct 2023

Contributed by Lukas

Today's discussion touches on the three fundamental aspects crucial for maintaining a rational and constructive relationship with food, eating, and yo...

Ep# 147: Eating and Drinking Out of Frustration and Anger

29 Sep 2023

Contributed by Lukas

Today, Dr. Kashey dives into the world of frustration, anger, venting, and vices. Have you ever felt that overwhelming urge to let it all out or even ...

Ep# 146: Food, Eating, and the Human Body

22 Sep 2023

Contributed by Lukas

In this episode, Dr. Kashey dives into the fascinating realm of human belief systems. He delves deep into the intricate workings of the SRO model, a p...

Ep# 145: Thinking Fast Vs. Thinking Slow

15 Sep 2023

Contributed by Lukas

Today, Dr. Kashey talks about how being frustrated with positive results can lead to unhappiness and weight gain, while being content with negative re...

Ep# 144: Chronic Musterbation Destroys Your Body

08 Sep 2023

Contributed by Lukas

In this episode, Dr. Trevor Kashey explores how chronic musterbation can impact the body and mind. He highlights the importance of understanding the p...

Ep# 143: The Fat Perfectionist

01 Sep 2023

Contributed by Lukas

In this episode, Dr. Kashey explores a lively discussion on the intricate interplay of beliefs, thoughts, emotions, and behaviors in food, eating, and...

Ep# 142: Being Mad About Good Results

25 Aug 2023

Contributed by Lukas

In this episode, Dr. Kashey dives into the intricacies of the SRO model and its practical application in everyday life. Dr. Kashi introduces the conce...

Ep# 141: Stimulus. Response. Outcome.

18 Aug 2023

Contributed by Lukas

In this episode, Dr. Kashey introduces a new series on coaching methodologies and philosophies, teaching you how to become your own personal scientist...

Ep# 140: A Rational and Constructive Approach to Food

11 Aug 2023

Contributed by Lukas

In today's episode, Dr. Kashey celebrates a momentous occasion as a class graduates. He argues that as he bid farewell to the graduating class, he ope...

Ep# 139: You Hate Measuring

04 Aug 2023

Contributed by Lukas

In this episode, Dr. Kashey discusses measuring, why it is essential, how it informs decisions, and its connection to rational and constructive thinki...

Ep# 138: How Much Sugar Can You Eat?

28 Jul 2023

Contributed by Lukas

In this episode, Dr. Kashey explores the world of sugar, activity, metabolic health, and body composition, debunking common misconceptions, and disman...

Ep# 137: Heads Down "Dig Deep"

21 Jul 2023

Contributed by Lukas

In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the notion that more intense workouts yield better res...

Ep# 136: Overfeed 2000 People

14 Jul 2023

Contributed by Lukas

In this lively and informative show, Dr. Kashey explores the role of sugar in metabolism and the importance of maintaining an active lifestyle. By del...

Ep# 135: Healthy Body Weight

07 Jul 2023

Contributed by Lukas

In this episode, Dr. Kashey discusses the interdependent and complementary relationships between food intake, activity, and body weight. He talks abou...

Ep# 134: Get Diabetes in 9 Simple Steps

30 Jun 2023

Contributed by Lukas

Dr. Kashey talks about the importance of muscle and insulin in sugar disposal and the role of the liver in regulating blood sugar levels. Dr. Kashey ...

Ep# 133: Overdosing on Caffeine

23 Jun 2023

Contributed by Lukas

Dr. Kashey takes a break from discussing physiology, sugar conspiracy, and exercise to read an article about overdosing on caffeine.

Ep# 132: Sitting Makes You Fat

16 Jun 2023

Contributed by Lukas

In this episode, Dr. Kashey explains the biochemistry and pathophysiology of obesity-related diseases and discusses how activity significantly impacts...

Ep# 131: The Only Love Triangle That Works

09 Jun 2023

Contributed by Lukas

In this episode, Dr. Kashey talks about the relationship between body mass, activity, and eating and how they complement each other instead of being a...

Ep# 130: Toxic Sugar

02 Jun 2023

Contributed by Lukas

In this episode, Dr. Kashey summarizes his previous lessons about sugar's toxic effects on health. He emphasizes the importance of understanding how s...

Ep# 129: Sacrifice to the Diet Gods

26 May 2023

Contributed by Lukas

Dr. Kashey discusses the biological factors involved in burning calories and the type of metabolic fuel used during different activities.

Ep# 128: Food Guilt and Shame

19 May 2023

Contributed by Lukas

In this episode, Dr. Kashey talks about the root causes of guilt and shame around food and eating. He explains that although knowing the origin of a p...

Ep# 127: A Spoon Full of Sugar

12 May 2023

Contributed by Lukas

In this episode, Dr. Kashey talks about the practical nature of the ongoing discussion of how sugar is toxic to the body. He reviews some of the ideas...

Ep# 126: Sugar and Your Metabolic Health

05 May 2023

Contributed by Lukas

In this episode, Dr. Kashey explores metabolic health and how it relates to our physical activity and sugar intake. He starts by defining metabolic he...

Ep# 125: Erase Your Food-Guilt

28 Apr 2023

Contributed by Lukas

In this episode, Dr. Kashey talks about the psychobiology of sugar and provides insights into how to resolve your relationship with food and eating. H...

Ep# 124: Sugar Rots Your Insides

21 Apr 2023

Contributed by Lukas

In this episode, Dr. Kashey talks about the nuances and semantics of the sugars psycho-bio-socio physiological conspiracy. He starts by discussing die...

Ep# 123: Sugar is Medicine

14 Apr 2023

Contributed by Lukas

In this episode, Dr. Kashey tackles the topic of sugar and its impact on health. He starts by questioning whether sugar is about prescriptions or pros...

Ep# 122: The Eternally Frustrated Perfectionist

07 Apr 2023

Contributed by Lukas

In this episode, Dr. Kashey delves into whether it is possible for people to care too much. He explores the findings of 120-year-old neuroscience expe...

Ep# 121: Sugar Changes Your Body

31 Mar 2023

Contributed by Lukas

Are you curious about the impact of sugar on human physiology? Join Dr. Kashey as he talks about sugar and its impact on human physiology. He explores...

Ep# 120: Sugar: You Are What You Eat

24 Mar 2023

Contributed by Lukas

In this episode, Dr. Kashey explores the issue of sugar and its impact on our health. He examines the controversial claim that sugar is toxic and brea...

Ep# 119: Tabatha Was Sick of Working Hard

17 Mar 2023

Contributed by Lukas

In this episode, Dr. Kashey talks about effort-reward mismatch and how it can negatively impact our mental and emotional well-being. He explores the r...