Ep# 218: Cracking the Code of Self-Control Part 2
07 Feb 2025
Contributed by Lukas
In this episode, Dr. Kashey will percolate the idea of internal versus external control, and how our...
Ep# 217: Cracking the Code of Self-Control Part 1
31 Jan 2025
Contributed by Lukas
In this next mini series, Dr. Kashey talks about the facets of self-control, and cracking the code o...
Ep# 216: Burnout What is That?
24 Jan 2025
Contributed by Lukas
In this episode unwrap the riddle of working non-stop with fervor that never fades. It's not about s...
Ep# 215: Physical Activity, Connectedness, and Purpose Part 2
17 Jan 2025
Contributed by Lukas
Welcome to the finale of our series on stress with "Coffee with Kashey." Today, Dr. Trevor Kashey, i...
Ep# 214: Physical Activity, Connectedness, and Purpose Part 2
10 Jan 2025
Contributed by Lukas
Today, Dr. Kashey is going to show you that sometimes, all you need is a fuzzy pole—his cheeky ter...
Ep# 213: Physical Activity, Connectedness, and Purpose Part 1
03 Jan 2025
Contributed by Lukas
Kicking off part one of our final series on mastering stress resilience, Dr. Kashey’s not just cha...
Ep# 212: If There's Stress Response is There a Relaxation Response?
27 Dec 2024
Contributed by Lukas
Embark on a journey through the inner workings of stress—the kind that's more than just a buzzword...
Ep# 211: Powerful Barriers Keeping You Stuck
20 Dec 2024
Contributed by Lukas
On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your str...
Ep# 210: Expressive Writing For Stress and Health
13 Dec 2024
Contributed by Lukas
Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. ...
Ep# 209: Natural VS Unnatural
06 Dec 2024
Contributed by Lukas
Dive into a philosophical journey with Dr. Trevor Kashey as he navigates the realms of what's natura...
Ep# 208: Revealing the Core of Victim Mindset
29 Nov 2024
Contributed by Lukas
In this episode, we dive deep into the concept of explanatory style – the powerful force shaping o...
Ep# 207: Challenge or Threat
22 Nov 2024
Contributed by Lukas
Dive into the latest episode with Dr. Kashey, where he takes you on an intellectual journey through ...
Ep# 206: Overcome Any Mistake in 3 Minutes
15 Nov 2024
Contributed by Lukas
Whether it's a minor slip or a major blunder, Dr. Kashey’s wisdom is like a trusty pocket tool for...
Ep# 205: Overcome Any Urge in 3 Minutes
08 Nov 2024
Contributed by Lukas
Today, we're delving into the art of mental clarity with a unique guided exercise that sharpens your...
Ep# 204: How to Love Using Your Body Part 6
01 Nov 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about Tabitha's journey through cognitive, emotional, and behavior...
Ep# 203: How to Love Using Your Body Part 5
25 Oct 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about various techniques he used to help his client, Tabitha, over...
Ep# 202: How to Love Using Your Body Part 4
18 Oct 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the emotive aspect of the Stimulus-Response-Outcome (SRO) mo...
Ep# 201: How to Love Using Your Body Part 3
11 Oct 2024
Contributed by Lukas
In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by focusing on t...
Ep# 200: How to Love Using Your Body Part 2
04 Oct 2024
Contributed by Lukas
In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by exploring the...
Ep# 199: How to Love Using Your Body
27 Sep 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about his free workshop titled "How to Love Using Your Body, Even ...
Ep# 198: Movies Contain Junk Food
20 Sep 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about a scientific study by researchers at Stanford University tha...
Ep# 197: Losing Weight Without Self-Hate
13 Sep 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about how Tabitha, a recovered diabetic binge eater, approached Th...
Ep# 196: Win Stupid Prizes
06 Sep 2024
Contributed by Lukas
In this episode, Dr. Kashey discusses the concept of frustration intolerance and its manifestations ...
Ep# 195: Stop Frustration Intolerance
30 Aug 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the concept of frustration intolerance and its detrimental e...
Ep# 194: Dumbass Men Throughout History
23 Aug 2024
Contributed by Lukas
In this episode, Dr. Kashey discusses an essay by the famous French Renaissance philosopher, Lord Un...
Ep# 193: Toxic Obsession With Toughness
16 Aug 2024
Contributed by Lukas
In this episode, Dr. Kashey discusses the concept of "mental toughness" and its potential pitfalls. ...
Ep# 192: Training Your Frustration Tolerance
09 Aug 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the importance of discriminating between frustrations that a...
Ep# 191: Do You Have the Dumb
02 Aug 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about frustration tolerance and how it plays a crucial role in man...
Ep# 190: The Boy and the Filberts
26 Jul 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the importance of frustration tolerance and how it relates t...
Ep# 188: Stress is so Frustrating
19 Jul 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the concept of stress, particularly chronic stress, and its ...
Ep# 189: ANGER.
12 Jul 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the concept of frustration and annoyance, and how they can l...
Ep# 187: Losing Weight the "Wrong" Way
05 Jul 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the rationale behind gradually increasing calorie intake dur...
Ep# 186: Procrastinators Do Nothing
28 Jun 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the frustration aversion paradox and the concept of "double ...
Ep# 185: Vent Hide and Eat
21 Jun 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the complicated relationship between frustrations, feelings,...
Ep# 184: If You Think Frustration is Bad
14 Jun 2024
Contributed by Lukas
In this episode Dr. Kashey emphasizes why it's important to view frustration as an event rather than...
Ep# 183: I'll Start (Again) Monday
07 Jun 2024
Contributed by Lukas
In this episode, Dr. Kashey challenges common notions about the true nature of frustration. Rather t...
Ep# 182: Procrastinators Unite! (...Later)
31 May 2024
Contributed by Lukas
In this episode, Dr. Kashey explores the second type of frustration aversion leading to the "frustra...
Ep# 181: Why Bother?
24 May 2024
Contributed by Lukas
In this episode, Dr. Kashey dives deeper into the psychology of frustration, analyzing the dysfuncti...
Ep# 180: Drugs and Snacks
17 May 2024
Contributed by Lukas
In this episode, Dr. Kashey unravels the psychology behind our dysfunctional relationships with sex,...
Ep# 179: Just Make it Through the Day
10 May 2024
Contributed by Lukas
In this episode, Dr. Kashey shares a vulnerable post from Huggy, who opens up about his struggles wi...
Ep# 178: Ignore Ignore Ignore
03 May 2024
Contributed by Lukas
In this episode Dr. Kashey discusses the two main types of frustration aversion: outright avoidance/...
Ep# 177: The Frustration Aversion Paradox
26 Apr 2024
Contributed by Lukas
In this episode, Dr. Kashey explores the concept of the frustration paradox, a comedic exploration o...
Ep# 176: When it's Better to Just STFU
19 Apr 2024
Contributed by Lukas
In this episode, Dr. Kashey explores frustration and how it impacts our actions offering a unique pe...
Ep# 175: When STFU Gets Weird
12 Apr 2024
Contributed by Lukas
In this episode, Dr. Kashey explores how to apply the STFU approach not just to discrete frustration...
Ep# 174: All or Nothing
05 Apr 2024
Contributed by Lukas
In this extensive and thought-provoking episode, Dr. Kashey dives deeper into chronic frustrations -...
Ep# 173: Acute vs Chronic Frustration
29 Mar 2024
Contributed by Lukas
In this episode Dr. Kashey further classifies frustrations into "discrete" and "chronic" varieties. ...
Ep# 172: Why Dieting Causes Binge Eating
22 Mar 2024
Contributed by Lukas
Dr. Kashey takes a detour from his usual series to address a pressing question posed by one of the T...
Ep# 171: Call Out the BS
15 Mar 2024
Contributed by Lukas
In this episode Dr. Kashey continues his exploration of frustration, offering a more concrete defini...
Ep# 170: Managing Frustration With STFU
08 Mar 2024
Contributed by Lukas
In this episode, Dr. Kashey continues examining the powerful effect frustration has on our lives. Lo...
Ep# 169: Belief Systems and Frustration
01 Mar 2024
Contributed by Lukas
In this episode, Dr. Kashey embarks on a comprehensive exploration of the foundational components of...
Ep# 168: Frustration Code and Destructive Impulsivity
23 Feb 2024
Contributed by Lukas
In this episode, Dr. Kashey introduces the Frustration Sensitivity Index (FSI), providing a broad ov...
Ep# 167: The Frustration Sensitivity Index
16 Feb 2024
Contributed by Lukas
In this episode, Dr. Kashey invites listeners to explore frustration and its impact on our lives. Wi...
Ep# 166: The Four Frustration Domains
09 Feb 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about frustration, exploring its diverse forms and its peculiar in...
Ep# 165: Little Things Add Up to Big Things?
02 Feb 2024
Contributed by Lukas
In this episode, Dr. Kashey embarks on a riveting exploration of frustration, dissecting its intrica...
Ep# 164: Frustration is a Noise You Make
26 Jan 2024
Contributed by Lukas
In this episode, Dr. Kashey talks about the nature of frustration, unraveling its complexities throu...
Ep# 163: I Can't Stand It
19 Jan 2024
Contributed by Lukas
In this episode, Dr. Kashey shares a guide through the frustrating journey of Jessica, a traveler wh...
Ep# 162: Unstuck Yourself With Seven Habits
12 Jan 2024
Contributed by Lukas
In part two of the accidental psychobiology of stress series, Dr. Kashey takes you through the intri...
Ep# 161: Stuck in a Fat Loss Rut
05 Jan 2024
Contributed by Lukas
In this episode, Dr. Kashey takes an unexpected detour from the planned lesson on resilience and the...
Ep #160: Seven Habits of Highly Resilient People
29 Dec 2023
Contributed by Lukas
In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ...
Ep# 159: Stress Eat Without Gaining Fat
22 Dec 2023
Contributed by Lukas
In this episode, Dr. Kashey delves into the practical applications of cognitive behavioral science i...
Ep# 158: The Three Things Stressing You Out
15 Dec 2023
Contributed by Lukas
Today, Dr. Kashey talks about stress and everything it entails. He unravels the complexity behind t...
Ep# 157: Stress Makes You Fat
08 Dec 2023
Contributed by Lukas
Welcome to a new episode where Dr. Kashey discusses the intricate and sometimes frightening field of...
Ep# 156: Fatter, Angrier, Sicker
01 Dec 2023
Contributed by Lukas
In this episode, Dr. Kashey addresses a fundamental yet often overlooked aspect of human behavior: t...
Ep# 155: Lose Weight by Focusing on the Negative
24 Nov 2023
Contributed by Lukas
Welcome to another enriching episode with your insightful host, Dr. Kashey. In this episode, we delv...
Ep# 154: Turn Your Obstacles Into Opportunities
17 Nov 2023
Contributed by Lukas
In this episode, Dr. Kashey discusses the fascinating realm of turning obstacles into opportunities....
Ep# 153: Life is Too Crazy
10 Nov 2023
Contributed by Lukas
In this episode, Dr. Kashey explores the dynamics of frustration, resilience, and the art of overcom...
Ep# 152: How to be Offended in 3 Steps
03 Nov 2023
Contributed by Lukas
In this episode, Dr. Kashey dives into the prevalent theme of offense in today's culture, exploring ...
Ep# 151: Garbage in Your Brain
27 Oct 2023
Contributed by Lukas
In this episode, Dr. Kashey delves into the profound connection between what we say and how we perce...
Ep# 150: Becoming the People Around You
20 Oct 2023
Contributed by Lukas
In this fiery and insightful episode, Dr. Kashey challenges the widely accepted notion that you auto...
Ep# 149: Tabitha Gets Her Life Back
13 Oct 2023
Contributed by Lukas
In this captivating episode, Dr. Kashey takes us on an insightful journey into STDs (Substitute, Tra...
Ep# 148: Desiree Saves a Man's Life
06 Oct 2023
Contributed by Lukas
Today's discussion touches on the three fundamental aspects crucial for maintaining a rational and c...
Ep# 147: Eating and Drinking Out of Frustration and Anger
29 Sep 2023
Contributed by Lukas
Today, Dr. Kashey dives into the world of frustration, anger, venting, and vices. Have you ever felt...
Ep# 146: Food, Eating, and the Human Body
22 Sep 2023
Contributed by Lukas
In this episode, Dr. Kashey dives into the fascinating realm of human belief systems. He delves deep...
Ep# 145: Thinking Fast Vs. Thinking Slow
15 Sep 2023
Contributed by Lukas
Today, Dr. Kashey talks about how being frustrated with positive results can lead to unhappiness and...
Ep# 144: Chronic Musterbation Destroys Your Body
08 Sep 2023
Contributed by Lukas
In this episode, Dr. Trevor Kashey explores how chronic musterbation can impact the body and mind. H...
Ep# 143: The Fat Perfectionist
01 Sep 2023
Contributed by Lukas
In this episode, Dr. Kashey explores a lively discussion on the intricate interplay of beliefs, thou...
Ep# 142: Being Mad About Good Results
25 Aug 2023
Contributed by Lukas
In this episode, Dr. Kashey dives into the intricacies of the SRO model and its practical applicatio...
Ep# 141: Stimulus. Response. Outcome.
18 Aug 2023
Contributed by Lukas
In this episode, Dr. Kashey introduces a new series on coaching methodologies and philosophies, teac...
Ep# 140: A Rational and Constructive Approach to Food
11 Aug 2023
Contributed by Lukas
In today's episode, Dr. Kashey celebrates a momentous occasion as a class graduates. He argues that ...
Ep# 139: You Hate Measuring
04 Aug 2023
Contributed by Lukas
In this episode, Dr. Kashey discusses measuring, why it is essential, how it informs decisions, and ...
Ep# 138: How Much Sugar Can You Eat?
28 Jul 2023
Contributed by Lukas
In this episode, Dr. Kashey explores the world of sugar, activity, metabolic health, and body compos...
Ep# 137: Heads Down "Dig Deep"
21 Jul 2023
Contributed by Lukas
In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the ...
Ep# 136: Overfeed 2000 People
14 Jul 2023
Contributed by Lukas
In this lively and informative show, Dr. Kashey explores the role of sugar in metabolism and the imp...
Ep# 135: Healthy Body Weight
07 Jul 2023
Contributed by Lukas
In this episode, Dr. Kashey discusses the interdependent and complementary relationships between foo...
Ep# 134: Get Diabetes in 9 Simple Steps
30 Jun 2023
Contributed by Lukas
Dr. Kashey talks about the importance of muscle and insulin in sugar disposal and the role of the li...
Ep# 133: Overdosing on Caffeine
23 Jun 2023
Contributed by Lukas
Dr. Kashey takes a break from discussing physiology, sugar conspiracy, and exercise to read an artic...
Ep# 132: Sitting Makes You Fat
16 Jun 2023
Contributed by Lukas
In this episode, Dr. Kashey explains the biochemistry and pathophysiology of obesity-related disease...
Ep# 131: The Only Love Triangle That Works
09 Jun 2023
Contributed by Lukas
In this episode, Dr. Kashey talks about the relationship between body mass, activity, and eating and...
Ep# 130: Toxic Sugar
02 Jun 2023
Contributed by Lukas
In this episode, Dr. Kashey summarizes his previous lessons about sugar's toxic effects on health. H...
Ep# 129: Sacrifice to the Diet Gods
26 May 2023
Contributed by Lukas
Dr. Kashey discusses the biological factors involved in burning calories and the type of metabolic f...
Ep# 128: Food Guilt and Shame
19 May 2023
Contributed by Lukas
In this episode, Dr. Kashey talks about the root causes of guilt and shame around food and eating. H...
Ep# 127: A Spoon Full of Sugar
12 May 2023
Contributed by Lukas
In this episode, Dr. Kashey talks about the practical nature of the ongoing discussion of how sugar ...
Ep# 126: Sugar and Your Metabolic Health
05 May 2023
Contributed by Lukas
In this episode, Dr. Kashey explores metabolic health and how it relates to our physical activity an...
Ep# 125: Erase Your Food-Guilt
28 Apr 2023
Contributed by Lukas
In this episode, Dr. Kashey talks about the psychobiology of sugar and provides insights into how to...
Ep# 124: Sugar Rots Your Insides
21 Apr 2023
Contributed by Lukas
In this episode, Dr. Kashey talks about the nuances and semantics of the sugars psycho-bio-socio phy...
Ep# 123: Sugar is Medicine
14 Apr 2023
Contributed by Lukas
In this episode, Dr. Kashey tackles the topic of sugar and its impact on health. He starts by questi...
Ep# 122: The Eternally Frustrated Perfectionist
07 Apr 2023
Contributed by Lukas
In this episode, Dr. Kashey delves into whether it is possible for people to care too much. He explo...
Ep# 121: Sugar Changes Your Body
31 Mar 2023
Contributed by Lukas
Are you curious about the impact of sugar on human physiology? Join Dr. Kashey as he talks about sug...
Ep# 120: Sugar: You Are What You Eat
24 Mar 2023
Contributed by Lukas
In this episode, Dr. Kashey explores the issue of sugar and its impact on our health. He examines th...
Ep# 119: Tabatha Was Sick of Working Hard
17 Mar 2023
Contributed by Lukas
In this episode, Dr. Kashey talks about effort-reward mismatch and how it can negatively impact our ...