Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress, where your secrets don't suffocate you, and expression is the first step to liberation. Unlock the age-old secrets of journaling, a sanctuary for the stressed, a fortress for the overwhelmed. This isn't just about feeling better for the moment; it's about reengineering your response to life's curveballs. Embrace the power of expressive writing, where each word you pen down is a silent warrior against stress.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana