Ep# 202: How to Love Using Your Body Part 4

In this episode, Dr. Kashey talks about the emotive aspect of the Stimulus-Response-Outcome (SRO) model, focusing on Tabitha's journey in overcoming emotional disturbances and cultivating self-respect regarding physical activity. He explains the concept of "double trouble," where a practical problem escalates into an emotional disturbance, creating a destructive cycle. Dr. Kashey introduces three major techniques: shame extermination, cultivating self-respect, and role reversal. Shame extermination involves acknowledging and facing feelings of embarrassment and shame surrounding one's body and physical abilities. Tabitha learned to confront these emotions directly, recognising that while frustration and annoyance are natural motivators, upgrading them into anger, anxiety, and shame clouds rational thinking and prompts impulsive, self-destructive behavior. By systematically desensitizing herself to these emotions, Tabitha was able to build frustration tolerance and self-respect.

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