Coffee With Dr. Kashey
Episodes
Ep# 118: Sugar Changes Your Thoughts
10 Mar 2023
Contributed by Lukas
Join Dr. Kashey on this episode as he explores diet centrism and gets dipper into its origin. He discusses how to resolve diet centrism and what facto...
Ep# 117: Sugar Changes Your Brain
03 Mar 2023
Contributed by Lukas
In this episode, Dr. Trevor Kashey unravels the conspiracy theories surrounding sugar and its supposed toxicity. With an increasing number of people a...
Ep# 116: Sugar. Buckle Up.
24 Feb 2023
Contributed by Lukas
In this episode, Dr. Kashey discusses the centuries-long war on sugar, alcohol, and tobacco. He discusses the overwhelming evidence of these substance...
Ep# 115: 15 Symptoms of the Self-esteem Disease
17 Feb 2023
Contributed by Lukas
In this episode, Dr. Kashey explores the negative effects of a rigid, egotistical, and impulsive approach to problem-solving. He discusses how this ap...
Ep# 114: What Type of Trip Taker Are You?
10 Feb 2023
Contributed by Lukas
Dr. Kashey shares one big thing that people have in common that can help them progress while still having a good time while traveling.
Ep# 113: Trade Your Self-Worth For Cool Stuff
03 Feb 2023
Contributed by Lukas
In this episode, Dr. Kashey talks about self-worth and how it can be used to obtain cool stuff. He guides listeners through a step-by-step process for...
Ep# 112: Make Yourself Miserable to Make Your Life Better
27 Jan 2023
Contributed by Lukas
In this episode, Dr. Kashey delves into self-esteem and global rating, examining how these concepts exist practically everywhere. He talks about three...
Ep# 111: When Keeping it Real Goes Wrong
20 Jan 2023
Contributed by Lukas
In this episode, Dr. Kashey talks about the two fundamental desires that drive human behavior: the desire to survive and the desire to have a fulfilli...
Ep# 110: 15 Things That Make You YOU
13 Jan 2023
Contributed by Lukas
For many reasons, it can be difficult for people to know who they really are. In this episode, Dr. Kashey argues that trying to find the ego or self i...
Ep# 109: Self-Esteem is a Learning Disability
06 Jan 2023
Contributed by Lukas
Self-esteem is one of the most dangerous pandemics ever hitting the human race. In this episode, Dr. Kashey talks about self-esteem and why understand...
Ep# 108: Maybe She's Born With It - "Genetic Predispositions"
30 Dec 2022
Contributed by Lukas
Are you a staunch advocate of free will and rationality, or do you believe we're all predisposed to make decisions based on genetics, neurology, bioch...
Ep# 107: Genetics of Overeating- Dr. Kashey's Practical Implications
23 Dec 2022
Contributed by Lukas
We've all heard the wacky belly fat myths that your genetics mean you can't lose weight. But what does genetics have to do with overeating? When we ta...
Ep# 106: Planning Your "Perfect" Day
16 Dec 2022
Contributed by Lukas
Have you ever wondered how to plan your food in the best possible way to get the most nutrients possible? It is no doubt that finding the perfect bala...
Ep# 105: When They Have a Lot of Trouble With Your Change
09 Dec 2022
Contributed by Lukas
Everybody has been in a situation where they feel frustrated with others or have frustrated someone. In this episode, Dr.Kashey gives insights into t...
Ep# 104: When They Have Trouble With Your Change
02 Dec 2022
Contributed by Lukas
Undoubtedly, as we interact with people, we experience some serious or minor friction, especially when making ourselves better. In today's episode, we...
Ep# 103: When You Feel Like You're Just a "Consumable"
25 Nov 2022
Contributed by Lukas
In today's podcast, Dr. Kashey talks about taking yourself from an exhausted and consumable resource to a rational and constructive renewable resource...
Ep# 102: Babies SUCK at sports!
18 Nov 2022
Contributed by Lukas
In today's lesson, Dr. Kashey talks about genetics, fatness, overeating, and other triggering things like that in the context of genetics.
Ep# 101: Recover From Punishing Yourself
11 Nov 2022
Contributed by Lukas
The previous lesson about Tabitha's story on controlling the outcome when a mistake has already happened. In this lesson, Dr. Kashey talks about how s...
Ep# 100: Yawning Less Gets You More Sleep
04 Nov 2022
Contributed by Lukas
In this lesson, Dr. Kashe talks about training symptoms that help you address the cause of a problem, and concerning this, he talks about a coach who ...
Ep# 99: The Stories We Tell Ourselves
28 Oct 2022
Contributed by Lukas
Today on Coffee With Kashey is a review for all the new people of the SRO model, which explains a lot of our bad cycles. The model starts with the Sti...
Ep# 98: How to Become Resilient
21 Oct 2022
Contributed by Lukas
In this podcast, Dr. Kashey talks about stimulus and response, stating that in the space between stimulus and response lies a circular interaction bet...
Ep# 97: Urgency Vs. Emergency
14 Oct 2022
Contributed by Lukas
Dr. Kashey describes how the space between Stimulus and Response consists of what you Think, Feel and Decide to do, which all connect in a circular wa...
Ep #96: How Tabitha Beat Her Binge-Eating Demon
07 Oct 2022
Contributed by Lukas
Itâs time to change your beliefs around food and eating with another episode of Coffee with Kashey! Do you have problems that existed in your past t...
Ep #95: What Got You Here?
30 Sep 2022
Contributed by Lukas
In previous episodes Dr. Kashey talked about the 3 different external interaction systems: the environment, the social system and the human system. To...
Ep# 94: Does Food Cause Frustration?
23 Sep 2022
Contributed by Lukas
Can you get it all by changing your thinking? TKN proposes precisely that - and works to get around your #BIGBRAIN interfering with disrupting your mi...
Ep# 93: TKN's Adapt Framework
16 Sep 2022
Contributed by Lukas
In today's Coffee With Kashey episode, Dr. Trevor Kashey has a real-life client case study that shows how the ADAPT framework works. The client was pr...
Ep# 92: Bloated, Tired, and Emotional
09 Sep 2022
Contributed by Lukas
Youâve explored thinking problems in the previous two episodes and now youâre ready to tackle a practical problem hindering progress towards your ...
Ep# 91: Is Your Environment a Product of You!?
02 Sep 2022
Contributed by Lukas
When life is stressful, we think we need to wait until things calm down, causing us to do nothing and procrastinate forever until life is âperfectâ...
Ep# 90: "Answers" Are Useless
26 Aug 2022
Contributed by Lukas
Itâs time to change your beliefs around food and eating with another episode of Coffee with Kashey! What matters more to you, having the answer to a...
Ep# 89: A Problem For Every Solution
19 Aug 2022
Contributed by Lukas
Dr. Kashey discusses how to break the vicious cycle of creating a problem for every solution. There are two types of problems: practical and thinking....
Ep# 88: No Pain No Gain?
12 Aug 2022
Contributed by Lukas
Dr. Kashey addresses the popular saying âNo pain, no gain!â While itâs commonly used as a motivating phrase, Dr. Kashey argues that it is a conf...
Ep# 87: Still Struggling With Being Out-of-Shape
05 Aug 2022
Contributed by Lukas
Dr. Kashey relieves us of our perfectionist demands that only create frustration and ultimately end in self-sabotage. People tend to act based on what...
Ep# 86: Is the Past Really the Past?
29 Jul 2022
Contributed by Lukas
Dr. Kashey shows us why experiences of the past have a minority influence on what we choose to think and do now. Learning from the past is one thing, ...
Ep# 85: Why Do I Keep Getting Fatter!?
22 Jul 2022
Contributed by Lukas
Dr. Kashey knows that hitting goals is a vital aspect for each of our definitions of âsuccessâ. This is why Dr. Kashey has studied human tendency ...
Ep# 84: Can't Stop Sabotaging Yourself
15 Jul 2022
Contributed by Lukas
Dr. Kashey addresses individuals who canât seem to stop sabotaging themselves no matter how hard they try. Five major flags that set people up to fa...
Ep# 83: Your Relationship With Food
08 Jul 2022
Contributed by Lukas
In this episode, Dr. Kashey briefly reviews the S (stimulus) in SRO before jumping into the outcomes component of SRO. To understand outcomes, you nee...
Ep# 82: She Refused To Do This To Herself Anymore
01 Jul 2022
Contributed by Lukas
In this episode, Dr. Kashey discusses the difference between doing things not to die and doing things to live genuinely and fully. Kashey shares the s...
Ep# 81: Adult Toddlers
24 Jun 2022
Contributed by Lukas
Dr. Kashey continues his discussion of fault and blame in a practical light. He explains his belief that the far left and the far right are both partl...
Ep# 80: It's Not Your Fault
17 Jun 2022
Contributed by Lukas
Thanks to a previous episode with Dr. Kashey when we learned how to apply helpful negativity, Dr. Kashey now gives a deeper look into the response asp...
Ep# 79: When Does Negativity = Good!?
10 Jun 2022
Contributed by Lukas
Dr. Kashey offers insight into self-sabotaging eating behaviors. He shares the first step to resolving it, how to discriminate between helpful and har...
Ep# 78: Check Yourself Before You Wreck Yourself
03 Jun 2022
Contributed by Lukas
Resuming his mini series about scientific thinking, Dr. Kashey now digs into the characteristics of scientific-mindedness and how to use it to âchec...
Ep# 77: Perfectionism Makes You Fatter
27 May 2022
Contributed by Lukas
While negativity can be destructive, it can also be relatively constructive even for a self-deprecating pessimist, Dr. Kashey says. There is a differe...
Ep# 76: 4 Reasons You Self- Sabotage
20 May 2022
Contributed by Lukas
Dr. Kashey puts on his scientific minded thinking cap and answers the age-old question of âHow does what you believe influence the way you process y...
Ep# 75: Do You Have Science-Mindedness?
12 May 2022
Contributed by Lukas
After a quick review of a dogmatic system versus a scientific system, Dr. Kashey shows how scientific thinking has a rightful and helpful place in our...
Ep# 74: Science Vs Dogma
22 Apr 2022
Contributed by Lukas
At the start of a mini-series covering the comparison of thinking dogmatically versus thinking scientifically, Dr. Kashey gives us a good overview of ...
Ep# 73: Fix For When Your Search for Answers Cause More Problems
15 Apr 2022
Contributed by Lukas
Sometimes our search for answers can reveal more problems instead of answers. Dr. Kashey teaches us how to stop this problematic spiral and redirect o...
Ep# 72: Self-Respect is the Cure
08 Apr 2022
Contributed by Lukas
Following a controversial episode about the belief that self-esteem is a potent cognitive poison, Dr. Kashey now reveals the cure: respect. While self...
Ep #71: Self-Esteem is a Disease
01 Apr 2022
Contributed by Lukas
Dr. Kashey shares his conceivably unpopular opinion that self-esteem is a poison worse than hate. If you disagree, donât go anywhere just yet, becau...
Ep# 70: Dr. Kashey's Hierarchy Of Constructive Eating: Novelty
25 Mar 2022
Contributed by Lukas
Following multiple episodes of discussing Dr. Kasheyâs Constructive Eaterâs Hierarchy, itâs finally time to explore the âtippy topâ - Novelt...
Ep# 69: Dr. Kasheyâs Hierarchy Of Constructive Eating: Variety
18 Mar 2022
Contributed by Lukas
Dr. Kashey believes that increasing your foodâs variety can help push your food satisfaction and contentment up while keeping your cravings and eati...
Ep# 68: Dr. Kashey's Hierarchy Of Constructive Eating: Balance
11 Mar 2022
Contributed by Lukas
So youâre familiar with the notion of constructive eatingâwhatâs next? In this episode, Dr. Kashey goes over how to put together meals, logistic...
Ep# 67: Dr. Kashey's Hierarchy Of Constructive Eating: Patterns
04 Mar 2022
Contributed by Lukas
Dr. Kashey believes that utilizing structured patterns for when to eat your meals is a surefire way to combat overeating and unnecessary craving, whic...
Ep# 66: Consistency is What Perpetuates Problems
25 Feb 2022
Contributed by Lukas
âConsistency is key.â We read those words on bumper stickers and on motivational posters in our office cubicles. But consistency is an outcome, no...
Ep #65: Dr. Kashey's Hierarchy of Constructive Eating: Enough
18 Feb 2022
Contributed by Lukas
What does it mean to be a constructive eater? Do calorie calculators and metabolic wards actually help you determine the right number of calories for ...
Ep #64: The Path to Constructive Eating
11 Feb 2022
Contributed by Lukas
In this episode, Dr. Kashey addresses the most common questions he receives, such as âWhatâs the best way to start a diet? How do I lose weight? W...
Ep #63: What You Eat Vs How You Eat
04 Feb 2022
Contributed by Lukas
While we technically could âeat better,â Dr. Kashey wants to give credit where itâs due - to you! If you have made it this far, then youâre do...
Ep #62: Restrained Eating Vs Disciplined Eating
28 Jan 2022
Contributed by Lukas
Restraint versus discipline. Whatâs the difference? Dr. Kashey explains restraint as the mind and body working against each other, while discipl...
Ep #61: Outcome Bias Needs Retooling
21 Jan 2022
Contributed by Lukas
 In a continuation of Dr. Kasheyâs series on âhow and why the brain is wired to be lazy, oversimplify, and what you can do about it,â he n...
Ep #60: You Waste the Attention You Have
14 Jan 2022
Contributed by Lukas
Are you struggling with productivity? Unable to focus? Have you been trying to solve the problem with block schedules and task lists? Dr. Trevor Ka...
Ep #59: The Best Education is Real World Experience
07 Jan 2022
Contributed by Lukas
Dr. Kashey believes that mentorship is the most collaborative platonic relationship you will ever have. A mentor doesnât only teach you what to ...
Ep #58: "What Doesn't Kill You Makes You Stronger"
31 Dec 2021
Contributed by Lukas
âWhat doesnât kill you makes you stronger!â Dr. Kashey closely scrutinizes this phrase and observes how it affects people. The damaging, per...
Ep #57: Get More of What You Need
24 Dec 2021
Contributed by Lukas
Dr. Kashey believes that acting assertively is essential for getting what you need while maintaining a synchronous relationship with your environm...
Ep #56: How to Beat Decision Traps
17 Dec 2021
Contributed by Lukas
Dr. Kashey understands that decision-making can be an intense endeavor. To make it easier on us, he shares the top three traps and how not to fall...
Ep #55: How to Go From Delicate To Resilient
10 Dec 2021
Contributed by Lukas
Dr. Kashey deconstructs resilience. Upon studying someone displaying resilience through a tough situation, you may wonder if they were born that w...
Ep #54: Giving and Receiving Criticism
03 Dec 2021
Contributed by Lukas
In this episode, Dr. Kashey will share the woes of being flattened by a bully versus the joy of being uplifted by a wise mentor. While both partie...
Ep #53: Your Leisure Time Creates an Attention-Deficit
26 Nov 2021
Contributed by Lukas
Dr. Kashey speaks to desk jockeys or anyone else that has a typical 9-5 workday. Although it can seem like work takes up the entire day, Dr. Kashe...
Ep #52: Identify Your Procrastination Personality
19 Nov 2021
Contributed by Lukas
Procrastination: the 3-headed monster. Anxiety, boredom, and rebellion are the three main causes of procrastination, according to Dr. Kashey. He e...
Ep #51: Finding Time Management Solutions
12 Nov 2021
Contributed by Lukas
Coffee With Dr. Kashey Ep #51: Finding Time Management Solutions Play Episode Pause ...
Ep #50: What Leverage Persistence Means
05 Nov 2021
Contributed by Lukas
Dr. Kashey revisits his definition of violence: âusing brain force to influence change,â and his definition of brain force, which is âfocus ...
Ep #49: Stuck In a Rut Forever
29 Oct 2021
Contributed by Lukas
When problems arise, it can be easy to create even more problems rather than solutions. Dr. Kashey understands what itâs like to get stuck in a rut ...
Ep #48: Violence is the Answer Defined
22 Oct 2021
Contributed by Lukas
A dash of Dr. Kasheyâs violence may be what you need to reach your goals. In this episode, Dr. Kashey describes violence as a force to influence cha...
Ep #47: Exceptions Every Time You go Out
15 Oct 2021
Contributed by Lukas
Dr. Kashey shares helpful tricks and tips for making healthy choices when going out to eat. Restaurants are stimulating environments; the commotion, s...
Ep #46: Smoking is the New Sitting
08 Oct 2021
Contributed by Lukas
In this episode, Dr. Kashey scrutinizes the phrase âsitting is the new smoking.â While it is true that prolonged sitting is detrimental to ove...
Ep #45: Decide Now or Wait For Something Better
01 Oct 2021
Contributed by Lukas
When it comes time to make a big decision, it can be tempting to wait a while before choosing in an attempt to make a better decision or avoid being i...
Ep #44: How to Live With Stubborn Mules
24 Sep 2021
Contributed by Lukas
Do you live with a stubborn mule? Is it hard to get along with people in your household, or do you just struggle with confrontation in general? Canâ...
Ep #43: Appetite and Activity
17 Sep 2021
Contributed by Lukas
Do you prefer exercising in the morning or the evening? Do you wonder if one is better than the other? In this episode, Dr. Kashey talks about how exe...
Ep #42: Entitled to an Emotional Vice
10 Sep 2021
Contributed by Lukas
During times of extreme emotional stress, what do you turn to? Dr. Kashey understands that it can be tempting to choose comforting habits that donât...
Ep #41: Diet Hacks 99% Right and 100% Wrong
03 Sep 2021
Contributed by Lukas
In this episode, Dr. Kashey scrutinizes popular nutrition tips, tricks, and hacks such as âchew slower in order to eat less food!â Does this advic...
Ep #40: The Shift Between Short-Term and Long-Term Health
27 Aug 2021
Contributed by Lukas
Dr. Kashey looks at Dutch research on health decision-making. They asked some subjects to consider short versus long-term decision-making processes, s...
Ep #39: Genetic Testing
20 Aug 2021
Contributed by Lukas
Are you thinking about sending in your genes to a genetic testing company for âpersonalizedâ medical information? Think again. Donât fall vi...
Ep #38: How Labels and Locations Affect You
13 Aug 2021
Contributed by Lukas
How does eating change when the same food is described in different ways? In this episode, the good Dr. Kashey picks apart the interesting scie...
Ep #37: Strengthen Your Connection Between Knowledge and Action
06 Aug 2021
Contributed by Lukas
In todayâs podcast episode Dr. Kashey looks at how we need to have a strong connection between our knowledge and our actions when it comes to wei...
Ep #36: All or Nothing
30 Jul 2021
Contributed by Lukas
Have you ever been bullied? Or been too harsh with yourself? The sad truth is that youâve probably experienced one (or both) of these things. ...
Ep #35: When Getting Back on Track Feels Impossible
23 Jul 2021
Contributed by Lukas
The views from the top of the Great Wall of China are pretty spectacular. But what if you were a soldier who had to scale it? Now thatâs a challenge...
Ep #34: When You Overcompensate After You Goof
16 Jul 2021
Contributed by Lukas
An âeye for an eyeâ sounds fair â but what about âan eye for an arm, and a leg, and an eye?â Believe it or not, we actually do this to our...
Ep #33: You May As Well Keep Going
09 Jul 2021
Contributed by Lukas
Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the...
Ep #32: When You're Beating Yourself Up
02 Jul 2021
Contributed by Lukas
Dr. Kashey explains that many of his clients expect perfection from themselves and beat themselves up over goofs in their lives. The goofs can be in a...
Ep #31: The Truth About Goals
25 Jun 2021
Contributed by Lukas
Do you hate setting goals? The secret is out: so does Dr. Kashey! Itâs because while the goal format may work wonders in a bureaucracy, it is no...
Ep #30: Soft Science Behind Hard Cravings Part Two
18 Jun 2021
Contributed by Lukas
How many of us have seen someone on TV crying about a breakup over a tub of ice cream? Or done something similar ourselves? Many people eat this w...
Ep #29: Soft Science Behind Hard Cravings
11 Jun 2021
Contributed by Lukas
âSoft scienceâ doesnât mean the study of mattresses and marshmallows! Itâs science that is based on interpersonal interactions instead of lab...
Ep #28: Dr. Kashey's Perspective on Chaos
04 Jun 2021
Contributed by Lukas
What do car rentals have to do with your brain? The answer is chaos. About ninety percent of renters had a stress response when asked what type of...
Ep #27: Revert to Old Habits
28 May 2021
Contributed by Lukas
Have you ever noticed that you revert to old habits around your family? Or maybe you find yourself acting out around an old group of friends? Whet...
Ep #26: Criticism And Negativity From Family
21 May 2021
Contributed by Lukas
Does your family think they can say whatever they want about you, whenever they want? âYou know, you wouldnât be so heavy if you skipped dessert...
Ep #25: Cure For Night Binges
14 May 2021
Contributed by Lukas
Are you indulging in harmless binge habits? You start with just one cookie but it turns into a binge, sound familiar? These cycles of binging create...
Ep #24: The Truth Behind Motivational Quotes
07 May 2021
Contributed by Lukas
Have you ever made a New Yearâs resolution only to give it up after a few weeks? Are even the best-intentioned plans and accountability measures...
Ep #23: When You Secretly Hope They Sabotage You
30 Apr 2021
Contributed by Lukas
Did you know itâs possible to tell someone ânoâ without actually saying ânoâ? Most people have pre-programmed responses to the word, so avoi...
Ep #22: Feeling Guilty When Acting "Selfish"
23 Apr 2021
Contributed by Lukas
At a porch party with his neighbors, Dr. Kashey responded to a question with another question: What is selfishness, really? The word has a negative co...
Ep #21: 10 Ways Your Brain Is Wired To Be Lazy
16 Apr 2021
Contributed by Lukas
In tough situations, our brains default to quick decision-making (aka cognitive laziness) rather than reason, in order to eliminate stress. But if...
Ep #20: When You're Discouraged And Demotivated
09 Apr 2021
Contributed by Lukas
What happens when you take a self-sabotaging thought and turn it into a headline? âLocal man binges, citing discouragement about weight lossâ or â...
Ep #19: Because It's a Special Occasion
02 Apr 2021
Contributed by Lukas
Whether an occasion is marked by a celebration or commiseration, both activate intense feelings that serve as anchors. These anchors determine the beh...