Today on Coffee With Kashey is a review for all the new people of the SRO model, which explains a lot of our bad cycles. The model starts with the Stimulus (what upsets you) and Response (what you do about the Stimulus) before arriving at the Outcome (what happens after you Respond to the Stimulus) all of which are influenced by our underlying beliefs. Dr. Kashey's solution is twofold. First, coach yourself or get coached through good experiences! Run experiments and collect true data so you can think and act in direct conflict with your problems in rational and constructive ways, actively changing what you believe by disputing your rigid beliefs, thinking backward and questioning your self-sabotaging thoughts. Second, a positive outlook changes how you view the results and what you do next! You'll gain resilience after negative results, find gratitude from positive results, decrease frustration in your life and stop bad cycles.
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