Ep #18: When You're Feeling Sabotaged by People Close to You
26 Mar 2021
Contributed by Lukas
How do you communicate your journey of improvement to others and get the support you need from frien...
Ep #17: When You're Bored, Tired and Sleep Deprived
19 Mar 2021
Contributed by Lukas
How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless night...
Ep #16: Here's How Learning Was Bad For You
12 Mar 2021
Contributed by Lukas
What do thermostats, blood sugar, and learning guitar have in common? All three work through feedbac...
Ep #15: Always Letting Yourself Down
05 Mar 2021
Contributed by Lukas
Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards a...
Ep #14: I Just Don't Care Anymore!
26 Feb 2021
Contributed by Lukas
If you miss an important step in your daily routine, you might be tempted to give up on following yo...
Ep #13: Feeling Responsible For Other People's Feelings
19 Feb 2021
Contributed by Lukas
Do you find yourself caring what others think and say? Do you feel the pressure to comply with the...
Ep #12: Dr. Kashey's Fix For When They KEEP Pressuring You
12 Feb 2021
Contributed by Lukas
Pushy people are everywhere. Sometimes their motives are benign, but sometimes they’re unreasonabl...
Ep #11: Dr. Kashey's Fix For Always Needing Permission
05 Feb 2021
Contributed by Lukas
There are four common approaches to settle a disagreement. While disagreements are normal and health...
Ep #10: When Life is Too Stressful Right Now
29 Jan 2021
Contributed by Lukas
Procrastination. Is waiting for the “right time” to finally commit to self-improvement productiv...
Ep #9: Dr. Kashey's Fix For Stupid Rules
22 Jan 2021
Contributed by Lukas
If you are exhausted by the expectations and rules you set for yourself, this episode is for you. In...
Ep #8: Disappointment. Discouragement. Defeat and.... Raindancing?
08 Jan 2021
Contributed by Lukas
Have you ever felt defeat? Disappointment? Discouragement? When something negative happens, many pe...
Ep #7: How To Punch Unfairness RIGHT In The Kneeballs
01 Jan 2021
Contributed by Lukas
The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded...
Ep #6: Dr. Kashey's Taboo Perspective On Yo-Yo Dieting
25 Dec 2020
Contributed by Lukas
Have you ever been disappointed because you gained back the weight you lost? Many people get trapped...
Ep #5: The 5 Pillars of Permanent Results
25 Dec 2020
Contributed by Lukas
There are thousands of different fitness approaches out there that promise results. One sharp client...
Ep #3: The Glutening
25 Dec 2020
Contributed by Lukas
You eat a pizza and start to feel crappy. Is it the gluten? It could be! But it could also be other ...
Ep #1: Goblins Making You "Fat" Overnight
25 Dec 2020
Contributed by Lukas
What causes the numbers on the scale to go up overnight? Did eating a bit of extra food yesterday de...
Intro Music :)
26 Nov 2020
Contributed by Lukas