12: PERMA+ Season One Wrap

The season finale episode sees us - Reflecting on all the change and wellbeing topics, strategies and tools that we’ve explored during the season, encouraging listeners to take their own meaningful action   - Exploring the PERMA+ model, a framework developed by positive psychologist Martin Seligman, outlining the elements for a flourishing life - Breaking down the components of PERMA+: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, + Physical Wellbeing; all areas we’ve covered in Coffee with Fleur - Discussing how each element of PERMA+ contributes to overall well-being and how they are key to successfully navigating and adapting to change Join us for one last coffee as we reflect on season one and think about what comes next. Visit coffeewithfleurpodcast.au for show notes. 

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