Coffee with Fleur
Episodes
36: Benefits of Altruism
17 Nov 2025
Contributed by Lukas
Join us as we explore the effect that kindness and altruism has on our wellbeing. While it may sound obvious, in this world, it sometimes feels like w...
35: Outside
03 Nov 2025
Contributed by Lukas
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside. Numerous studies have shown that bei...
34: Alone and Loneliness
19 Oct 2025
Contributed by Lukas
What does it mean to be alone? And what’s the difference being alone, loneliness and solitude? Fleur has found herself hooked on the SBS TV show ...
33: Getting Vulnerable With My Dyslexia
06 Oct 2025
Contributed by Lukas
This one’s personal, you see, for the first time David finally feels able to accept and talk openly about his dyslexia, sensitivity and introversion...
32: Human Sustainability
22 Sep 2025
Contributed by Lukas
At a time when the rate of change and uncertainty is stacked and continuous, both at work and across the world, how can we possibly absorb it all? ...
31: Psychological Safety
08 Sep 2025
Contributed by Lukas
Ever been in a discussion and thought “I don’t think that, but I can’t say anything”, or felt a sinking feeling when a facilitator ask you to ...
30: Social Comparison
24 Aug 2025
Contributed by Lukas
I’d be happy if I only had… that new car, latest phone, bigger house or role promotion. But would you really? In this episode we look at social...
29: Social Media Update
10 Aug 2025
Contributed by Lukas
Six months ago we recorded episodes detailing our experiences with social media. So where are we now? We all know the challenges that come with techn...
28: Finding Fulfilment
28 Jul 2025
Contributed by Lukas
This episode of the Coffee with Fleur podcast finds us in a contemplative mood as we take stock of all the change and disruption occurring around us i...
27: More Coffees With Fleur
21 Jul 2025
Contributed by Lukas
We’re back in the cafe! That’s right, our podcast Coffee with Fleur is back talking about all things change and wellbeing. Since our last episode...
26: Coffee with Courtney Harrison...and Fleur
18 May 2025
Contributed by Lukas
Courtney Harrison is a proud Aboriginal woman and a leader in diversity, equity and wellbeing, working with communities in southeast Melbourne in maki...
25: Purpose
07 Apr 2025
Contributed by Lukas
We round out this current season of the Coffee with Fleur podcast with a discussion around the concept of purpose. Have you ever asked; “what’s m...
24: Social Media Pt 2
24 Mar 2025
Contributed by Lukas
Social media, part two: David’s story. We all know the challenges that come with technology that’s in our hands and platforms that are built to a...
23: Social Media Pt 1
11 Mar 2025
Contributed by Lukas
Ah, social media. We all know the challenges that come with technology that’s in our hands and platforms that are built to accelerate our use, ha...
22: Compassionate Leadership
25 Feb 2025
Contributed by Lukas
In our latest episode we explore the topic of compassionate leadership. What is compassionate leadership, how do you practice it and why should leade...
21: Values Based Decisions
12 Feb 2025
Contributed by Lukas
In this episode, we explore the essential role that values play in shaping our lives and well-being, including: · the importance of identi...
20: Strengths
28 Jan 2025
Contributed by Lukas
In this episode, we delve into the power of our strengths and why identifying, understanding and developing them gives us confidence for navigating ch...
19: Here comes 2025!
14 Jan 2025
Contributed by Lukas
Hopefully like us you’ve enjoyed a restorative break over the summer, building up your batteries for whatever 2025 brings. While the year ahead is ...
18: Coffee with Lael Wilcox...and Fleur
19 Dec 2024
Contributed by Lukas
Lael Wilcox is an elite ultra-cycling legend, holding the records for the Tour Divide, a race along the length of the Rocky Mountains and the Trans-Am...
17: SMART Work Design Pt 2
10 Dec 2024
Contributed by Lukas
The second of our two-part SMART work design episode sees us explore how we as individuals can ensure that our work settings enable us to thrive. The...
16: SMART Work Design Pt 1
26 Nov 2024
Contributed by Lukas
This episode sees Fleur talk us through the SMART work design framework, which supports organisations and individuals to ensure that their work settin...
15: Burnout
11 Nov 2024
Contributed by Lukas
This episode of Coffee with Fleur sees us explore what’s meant by the term ‘burnout’, what it is, what it isn’t and why it occurs. We look at...
14: Bonus - Trip To The Movies
29 Oct 2024
Contributed by Lukas
In a special bonus episode of Coffee with Fleur we head into the bright lights of the city to watch the amazing movie Inside Out 2. Riley has now ...
13: More Coffees With Fleur
22 Oct 2024
Contributed by Lukas
We’re back in the cafe! That’s right, our podcast Coffee with Fleur is back and we’re talking about all things change and wellbeing. Since ou...
12: PERMA+ Season One Wrap
08 Apr 2024
Contributed by Lukas
The season finale episode sees us - Reflecting on all the change and wellbeing topics, strategies and tools that we’ve explored during the season, ...
11: Going Round In Circles
04 Apr 2024
Contributed by Lukas
In this episode we - Discuss that, particularly during change, there areas that we can control, areas that we can influence and areas that are pure...
10: Words Processing
25 Mar 2024
Contributed by Lukas
In this episode we - Delve into the benefits of writing as a tool for emotional expression and processing, particularly as we navigate change. - D...
9: Optimistic Mindset
18 Mar 2024
Contributed by Lukas
In this episode we - Explore the concept of having an ‘explanatory style’ and mindset and their roles in shaping our perspectives during change a...
8: Social Resources
12 Mar 2024
Contributed by Lukas
In this episode we - Explore the significance of social connections in shaping our emotional wellbeing. - Discuss the benefits of strong social re...
7: Thirst For Knowledge
04 Mar 2024
Contributed by Lukas
In this episode we - Visit our local library to look at the benefits of becoming more curious about the changes we’re experiencing. - Discuss ho...
6: Physical Movement
26 Feb 2024
Contributed by Lukas
In this episode we - Explore the benefits of physical activity on overall well-being, both during change and everyday life. - Delve into the con...
5: Emotional Agility
19 Feb 2024
Contributed by Lukas
In this episode we - Explore the concept of emotional agility, the ability to navigate and embrace both positive and negative emotions with resilience...
4: Positive Emotions
13 Feb 2024
Contributed by Lukas
In this episode we - Discover the importance of positive emotions on our mental well-being, exploring how cultivating positivity impacts our overall ...
3: Emotional Lifecycle Of Change
05 Feb 2024
Contributed by Lukas
In this episode we - Explore the intricate emotional journey individuals experience when navigating change, exploring the stages we all go through -...
2: Busyness
05 Feb 2024
Contributed by Lukas
In this episode we - Discuss the common struggles of navigating a hectic lifestyle, addressing the seemingly perpetual lack of time and the overwhelm...
1: Welcome...
05 Feb 2024
Contributed by Lukas
In our first episode - Meet your hosts, David Arnold and Fleur Mouchemore, as they chat about change and wellbeing. - Delve into the podcast's focus...