2: Busyness

In this episode we - Discuss the common struggles of navigating a hectic lifestyle, addressing the seemingly perpetual lack of time and the overwhelming feelings that ensue. - Talk about the impact of a busy life on mental well-being and strategies to handle time constraints effectively. - Explore actionable tips for prioritisation and maintaining balance amidst a packed schedule. - Share personal anecdotes and practical advice on carving out moments of calm within a busy routine. - Highlight the importance of self-compassion and setting realistic expectations while juggling numerous commitments. Join us as we unravel the complexities of busy lifestyles and discover ways to navigate them with resilience and positivity. Visit coffeewithfleurpodcast.au for show notes.

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