3: Emotional Lifecycle Of Change

In this episode we - Explore the intricate emotional journey individuals experience when navigating change, exploring the stages we all go through - Discuss the initial phase of denial or resistance to change and how recognising this stage is crucial in initiating the personal change process. - Dive into the phase of uncertainty and exploring strategies to embrace ambiguity while moving forward in the face of change. - Highlight the importance of acceptance and adaptation, focusing on resilience-building techniques and fostering a growth mindset. - Examine the stage of integration and growth, where individuals begin to thrive within the new landscape created by change. - Offer actionable advice and practical tips for you to navigate each stage of change with positivity and self-awareness. There’s a bit in this one, so grab a coffee, pull up a chair and lets get into it. Visit coffeewithfleurpodcast.au for show notes.

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