On today’s episode of Colour Me Happy, we’re diving into the power of community, movement, and mental health with Jonathan, founder of 321 Go Running in Saskatoon. We talk about why taking care of yourself first is key, and how running— or just getting outside— can boost brain activity, spark creativity, and uplift your well-being. Plus, we’ll explore how leading by example not only benefits you but also inspires your family and community.This episode will leave you feeling energized and empowered to see your everyday ordinary as extraordinary! Don’t miss it— and if you’re local, sign up for the Sunrise Run happening in our community HERE! 🏃‍♂️☀️

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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