For The MF'er Who's Doing TOO MUCH (Affirmations)

If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you.In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit.  These affirmations are built for the high-achieving, emotionally fried, exhausted human who’s overdue for a full-body exhale.What’s Inside:    •    A spicy nervous system drop-in (ground your ass in under 60 seconds)    •    Somatic cues to get out of your head and back into your body    •    11 bold, punchy affirmations for burnout recovery, rest, and regulationPerfect for you if:    •    You’re a high-functioning overachiever healing from hustle culture    •    You feel like rest is failure but your body is begging for it    •    You’re tired of mindset advice that ignores trauma and nervous system science    •    You want affirmations that make you laugh and cry a little (with some F BOMBS)

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