Combative Calm
Episodes
The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
24 Nov 2025
Contributed by Lukas
This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of...
The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation
10 Nov 2025
Contributed by Lukas
This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing.If you’ve ever tried to host, decorate, shop, and “stay...
The Rest That Stole Perfection: Nervous System Resets
10 Nov 2025
Contributed by Lukas
If you’ve ever hosted a holiday that looked picture-perfect and secretly wanted to crawl under the table mid-dinner—this one’s for you.In this D...
Resting Grinch Face: A Survival Guide for Holiday Perfectionists
10 Nov 2025
Contributed by Lukas
If the holidays make you want to chug eggnog straight from the carton, this one’s for you.This Dr. Seuss–inspired episode is equal parts poetry, n...
Holiday Grief, Ham Defense, and the Art of Barely Holding It Together
03 Nov 2025
Contributed by Lukas
This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything ...
The Slow Return: A Meditation for When You Feel Gone
27 Oct 2025
Contributed by Lukas
This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” ...
Defrosting the Freeze (SOMATIC exercises for the Numb)
27 Oct 2025
Contributed by Lukas
If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineu...
Fuck This Freeze: Affirmations for When You’re Too Tired to Function
27 Oct 2025
Contributed by Lukas
If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode.This episode ...
Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It
20 Oct 2025
Contributed by Lukas
This isn’t a calm, whispery meditation for people who have their shit together.This is for the overthinkers, the anxious gremlins, and the “I migh...
Anxiety Olympics - Somatic Resets That Work
20 Oct 2025
Contributed by Lukas
If anxiety had a sporting event, you’d be a decorated athlete.Heart pounding? Gold medal.Jaw clenched? Silver.Overthinking a text from 3 days ago? H...
My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)
20 Oct 2025
Contributed by Lukas
My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations —...
Carrying What You Can’t Fix (Guided Meditation)
13 Oct 2025
Contributed by Lukas
This meditation isn’t about letting go — it’s about learning to live with what stays.Grief doesn’t disappear when you ignore it. It weaves its...
Grief Lives In the Body - Fcking MOVE IT!
13 Oct 2025
Contributed by Lukas
Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too...
The Grief You Can't Post About
13 Oct 2025
Contributed by Lukas
This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the...
Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
29 Sep 2025
Contributed by Lukas
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided...
Science-Backed Resets to Pull Your Ass Out of Panic
29 Sep 2025
Contributed by Lukas
Nervous System Resets for AnxietyAnxiety isn’t just in your head — it’s a full-body hostile takeover.Amy (the amygdala): slams the panic button....
Anxiety Affirmations That Don't Suck Ass Balls
29 Sep 2025
Contributed by Lukas
Affirmations That Don’t Suck Ass Balls: Anxiety EditionThis episode gives you two things:The science of anxiety — how your amygdala (Amy) hijacks ...
Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)
15 Sep 2025
Contributed by Lukas
This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every da...
Your Gut Is Smarter Than Google...Self-Trust Building Exercises
15 Sep 2025
Contributed by Lukas
I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was t...
Stop Outsourcing Every Fucking Decision--Self Trust Affirmations
15 Sep 2025
Contributed by Lukas
This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.I used to believe I couldn’t trust myself to m...
Have You Met Your Inner Asshole Yet? (Guided Meditation)
08 Sep 2025
Contributed by Lukas
15 MIN Guided MeditationWe all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bulls...
Stop Talking Shit, Start Petting Yourself
08 Sep 2025
Contributed by Lukas
When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives i...
Fire Your Inner Asshole: A Self-Worth Reset
08 Sep 2025
Contributed by Lukas
You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. O...
Spin It Out: Guided Meditation
25 Aug 2025
Contributed by Lukas
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.We’ll groun...
Nervous System Resets: When Your Brain Says Everyone Hates You
25 Aug 2025
Contributed by Lukas
Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everyt...
Affirmations For When You're Spinning Out
25 Aug 2025
Contributed by Lukas
This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in la...
Meet Your Anger (Guided Visualization)
18 Aug 2025
Contributed by Lukas
Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally...
Somatic Exercises-Anger is Allowed in Healing
18 Aug 2025
Contributed by Lukas
Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down t...
Anger is Allowed in Healing (Affirmations)
18 Aug 2025
Contributed by Lukas
Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her...
The Hallway of You (Guided Meditation)
11 Aug 2025
Contributed by Lukas
Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without...
Body Acceptance Somatic Exercise
11 Aug 2025
Contributed by Lukas
Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop t...
Body Acceptance Affirmations That Don't SUCK
11 Aug 2025
Contributed by Lukas
Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t for...
When You're SPIRALING
07 Aug 2025
Contributed by Lukas
This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body ...
When Your Brain is a Dick
07 Aug 2025
Contributed by Lukas
We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments...
For The MF'er Who's Doing TOO MUCH (Affirmations)
07 Aug 2025
Contributed by Lukas
If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you.In th...
Welcome To Combative Calm
07 Aug 2025
Contributed by Lukas
In this raw-as-fck intro episode, trauma-informed somatic& nervous system coach Sarai Speer breaks down exactly what Combative Calm is—and why t...