Have You Met Your Inner Asshole Yet? (Guided Meditation)

15 MIN Guided MeditationWe all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're trying to protect us from, what they need to feel safe, and how we can finally stop letting them run the show.

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