Spin It Out: Guided Meditation

This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually need—compassion, safety, power—and anchor it into your body until it radiates through every inch of you.Bottom line: comparison is a liar. Your body is the truth. And the truth is, you’re not behind—you’re right where you need to be.

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