3 Soothing Rituals To Ease Into Sleep

Do you ever wish that bedtime felt more luxurious?  Does getting into bed at night sometimes resemble a crash landing? Many people yearn for a more relaxing bedtime ritual, but when you're already exhausted, even a shower can feel like work. The liminal space of preparing for sleep is so precious, and can be so simple.Elementally simple: water, paper, breath, aroma. In today's episode you'll find the simplest of rituals to inspire comfort, ease and twilight luxury.Links:  Coaching Full Episode libraryLeave a reviewEnjoy Mary's free meditation prayer poem 🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com

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