Befriending Exercise

If you're looking to feel more desire and less dread around caring for yourself through exercise, today's episode is for you.  Resistance to movement is not lazy or lack of motivation, it actually makes perfect sense.  These gems will help you build excitement for exercise, attune with your nervous system around movement, and bring more joy and pleasure to your movement practice.To download the "Lay Down, Beauty"  audio prayer poem, go to https://schoolofsensualliving.com/relaxTo learn more about working with Mary one-on-one go to https://schoolofsensualliving.com/coaching🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com

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