Befriending Exercise

episode

Come To Your Senses with Mary Lofgren not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA 1h 25m · 18 Sep 2026 · Hard Fork

Layoffs at the Kansas City Star will hurt local communities 15 min · 18 Sep 2026 · Kansas City Today

AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health 54 min · 17 Sep 2026 · EyeCode Media

Planning Commission Meeting - Sep 17, 2026 1h 11m · 17 Sep 2026 · Leesburg Planning Commission

Heritage Commission - Sep 14, 2026 1h 57m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Historic District Review Committee - Sep 14, 2026 1h 36m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Report any issue

Source

Recorded24 May 2022

Publisherfeeds.buzzsprout.com

Handlerec:1192272

Show notes

If you're looking to feel more desire and less dread around caring for yourself through exercise, today's episode is for you. Resistance to movement is not lazy or lack of motivation, it actually makes perfect sense. These gems will help you build excitement for exercise, attune with your nervous system around movement, and bring more joy and pleasure to your movement practice.To download the "Lay Down, Beauty" audio prayer poem, go to https://schoolofsensualliving.com/relaxTo learn more about working with Mary one-on-one go to https://schoolofsensualliving.com/coaching🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in