Do you ever feel like you're doing all the right things to downshift – breathwork, meditation, sound baths – but some part of you still always feels "on"? In this episode Mary Lofgren, certified feminine embodiment coach and host of Come to Your Senses, breaks down the way traditional nervous system tools often don't meet the feminine nervous system with what it truly needs for support. You'll hear about the six pillars of a Woman's Way of embodiment, and how to move beyond regulation into radiance. Links from the episode: Check out the episode on marylofgren.comWork with Mary 1:1 in The Woman's Way of Embodiment🌸 Free Download: A Five-Minute Practice to Get Back Into Your BodyA velvety, grounding practice for when life feels loud, to step out of the noise and return home to yourself. Click here to download.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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