In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isolation through simple, sensory adventures these intentional acts of joy have been a much-needed balm for my soul during a time of great change. Let's dive into the ways healing can be found in the simplest of moments moments through the joy and embrace of pleasure. Links from the Show: Join The Sanctuary Community Mama Gena's School of Womanly ArtsLet's Connect: Connect with Mary on InstagramLeave a Review on Apple PodcastsCheck out the full episode library Episodes like this one that you may enjoy: Episode 111 : Trusting PleasureEpisode 87 : Italian Inspired Tips for Health & Happiness Episode 139: 3 Ways To Awaken The Senses for A Vibrant Life🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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