Do you ever feel unsure how to hear or trust your body? Do you ever worry that listening to your body would mean abandoning all your responsibilities, or losing momentum on hard work? Do want a relationship with your body that feels luscious, grounded, and steeped in self-trust, but aren’t sure where to begin?In today’s episode, The Feminine Art of Trusting Your Body Again, Mary Lofgren explores the how to rebuild body trust and befriend the wisdom of your body's voice.In this episode, you’ll learn:How to understand the hidden language of your bodyHow to tell the difference between true desire and nervous system distress3 simple ways to rebuild self-trustHow to listen to your body's intuitive urges without reacting on impulseHow to restore a sense of clarity, confidence, and friendship with your bodyLinks from the Show: A Five-Minute Practice to Get Back In Your Body: Free DownloadQoya Inspired Movement🌸 Free Download: A Five-Minute Practice to Get Back Into Your Body A velvety, grounding practice for when life feels loud, to step out of the noise and return home to yourself. Click here to download.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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