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Qual é a frequência ideal de exercícios físicos durante a semana?

28 Oct 2025

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Um ouvinte conta que joga futebol às quintas-feiras e diz que esta é a única atividade física que faz durante a semana. Ele pergunta se está certo. Ouça a resposta de Eduardo Rauen! Learn more about your ad choices. Visit megaphone.fm/adchoices

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