Focus on Your Signature Strengths

Do you have the mental strength to overcome setbacks in your working, sporting, personal and family life? Do you give yourself enough credit for what you're good at and doing well? In this episode of Commit! the six-part podcast series accompanying the book of the same name, Ireland's leading performance coach, Enda McNulty, discusses the importance of mental strength and why everyone needs to be focusing on their signature strengths. 'Monitor your self-talk and make sure there's at least five positives to every one negative', he advises. 'Remind yourself always what is working well, what you're good at, and focus on that.' Commit! by Enda McNulty is available from Amazon and all good bookshops. To find out more, visit McNultyPerformance.com.

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