332. Rejuvenate Your Immune System with Dr. Jeffrey Bland

According to Dr. Jeffrey Bland, the “father of Functional Medicine,” the immune system is nature's greatest protector and innovator. It represents your body’s ability to resist all the things that want to tear you apart — and in doing so it intimately defines what is you and what is not you. In this episode, Dr. Bland and Jeff discuss what degrades our immune system as well as how to rejuvenate it. Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. 0:10:01 – Dr. Linus Pauling0:20:52 – Curiosity in the Scientific Method0:24:32 – Immune System Basics0:30:54 – Inflammation0:33:28 – The Skin0:34:04 – Innate Immune System0:35:36 – The Microbiome0:36:20 – Food as Medicine0:40:38 – Immune Cells0:45:04 – Leaky Gut Syndrome0:45:30 – Postprandial Endotoxemia0:49:16 – Genes0:50:14 – Glucose0:54:11 – Metabolic Dysfunction0:55:33 – Heart Disease0:56:40 – Statins0:58:09 – Adaptive Immune System1:01:30 – Immunosenescence1:06:36 – Rejuvenating your Immune System1:10:29 – Visceral Fat1:11:41 – Two Kinds of Fat1:15:05 – Epigenetics1:20:54 – Immunogenomics1:23:32 – Hormesis1:25:03 – Mitochondria1:26:16 – Xenohormesis1:30:12 – Soil Microbiome1:37:52 – Phytochemicals1:45:05 – Biology of Belief1:53:34 – Trauma1:59:43 – Sleep2:10:53 – Big Bold HealthThis podcast is made possible by InsideTracker. Join Commune and InsideTracker for a free webinar with Andrew Huberman, PhD on Objective Measures of Health & Performance and How to Improve. Visit https://www.onecommune.com/health to sign up. Tune into the live taping on on September 22 at 1pm PT or receive the replay recording.

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