5 surprising ways psychometric tools unlock the power of self-compassion | Ben Buchanan

Can data help us become more self-compassionate? In this thought-provoking episode of Compassion in a T-Shirt, I sit down with Clinical Psychologist and NovoPsych co-founder Dr. Ben Buchanan to explore how psychometric tools—yes, those questionnaires we can sometimes overlook—can actually deepen our understanding of self-compassion.Together, we unpack five surprising ways these tools can uncover blind spots, track progress, and help even high performers find a kinder relationship with themselves. From measuring depression, anxiety, and self-esteem, to navigating the tricky terrain of perfectionism and self-criticism, this conversation offers practical insights for clinicians, researchers, and anyone on a journey of emotional growth.Ben also shares his mission to make psychometric science human-centred, guiding professionals to not only measure but to truly make a difference in the lives of their clients.Whether you're a therapist, a researcher, or someone simply interested in self-development, this episode offers a fresh take on how compassion and data can go hand in hand.TIMESTAMPS:00:00 – Introduction to Compassion in a T-Shirt00:29 – Meet Dr. Ben Buchanan: Innovator in Psychometric Science01:20 – Exploring Psychometric Tools for Self-Compassion02:23 – Identifying Blind Spots with Psychometrics05:20 – The Role of Self-Esteem and Self-Compassion10:11 – Understanding Sources of Suffering14:50 – The Impact of ADHD on Self-Criticism20:33 – Balancing Self-Esteem and Self-Compassion26:03 – Exploring Self-Compassion and Emotional Courage27:13 – Differentiating Self-Compassion and Compassion for Others28:45 – The Role of Self-Compassion in Therapy29:48 – Impact of Professional Changes on Compassion Levels31:36 – Compassion as a Verb: Sensitivity and Action32:20 – The Dynamics of Self-Compassion and Self-Esteem35:53 – Volunteering and Genuine Compassion37:33 – The Power of Routine Outcome Monitoring43:22 – Balancing Psychometric Tools with Compassion50:51 – Introducing NovoPsych: A Tool for Clinicians53:05 – Conclusion and Final Thoughts🔔 Don’t forget to like, comment, and subscribe for more conversations on compassion, mental health, and well-being.#CompassionInATShirt #psychometrics #CompassionFocusedTherapy #outcomes #BenBuchanan #psychotherapy #CBT #SelfCompassion #DrStanSteindlLINKS:Dr Ben Buchanan at NovoPsych:https://novopsych.com/The latest assist for therapists...NovoNote:https://novopsych.com/novonote/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7hSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/kzf08u_zPKQ*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:self-compassion, compassion, compassion focused therapy, paul gilbert, cft, psychometrics, self-criticism, shame, novopsych

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