Why compassion matters and how it works | James Kirby

[This episode with Dr James Kirby is from a YouTube episode aired on 25 November 2022. It is released here as a podcast to compliment the episode with Dr Emiliana Simon-Thomas, which discussed the science of compassion, released last Friday (17 January 2025).]Dr James Kirby is the co-director of the Compassionate Mind Research Group at the University of Queensland. He studies the effectiveness of Compassion Focused Therapy interventions in helping with the self-criticism and shame that underpin many depression and anxiety disorders. James also works as a clinical psychologist in private practice. This is his first book.TARGETED PLAYLIST LINK:Compassion in a T-Shirt: In SessionCHOOSE COMPASSION:If you would like a copy of James's book, you can find it at your favourite local or online bookstore, or here:https://www.amazon.com/Choose-Compassion-Why-matters-works-ebook/dp/B0BCN23FYKTHE GIFTS OF COMPASSION:My book is also available here:https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/BMRA9TMT6ws*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtagsCompassion, self-compassion, suffering, compassion focused therapy, cft, compassionate mind training, cmt, paul gilbert, james kirby, choose compassion

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