Episode 4: Joey Flexx

Joey Flexx has been in the powerlifting space ever since he was a teen. He has a ton of anecdotal knowledge relating to his experience to share with others. Joey runs Flexx training systems which is the team to many of the best powerlifters in the world. In this podcast you can truly see Joey’s passion for the sport. He covers how he goes about assessing athlete needs, how to help develop a better grasp on auto regulation in athletes, how he goes about peaking, what training high level athletes involves, post competition strategies and goal assessment, how he is able to be a coach and competitor at the same time and upcoming raw national advice.

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