Complete Performance Systems
Activity Overview
Episode publication activity over the past year
Episodes
Episode 25: Evan Peikon on Physiological systems, System rate limiters, Muscle oxygen saturation & Hybrid style training | sponsored by Boomerang Energy
27 Jul 2020
Contributed by Lukas
In this episode Evan Peikon talks about his background in training and science. Evan covers the background of physiological systems, how to identify s...
Episode 24: Scott Meier on Training high school athletes, Balancing training load, Athlete individualization and early specialization | sponsored by Boomerang Energy
20 Jul 2020
Contributed by Lukas
In this episode Scott Meier talks about his background in physical education and strength and conditioning. Scott covers how he balances high school a...
Episode 23: Adarian Barr on if triple extension matters, how we use torque, training levers & biomechanical considerations in running | sponsored by Boomerang Energy
15 Jun 2020
Contributed by Lukas
In this episode Adarian Barr talks about his background in track and field and coaching. He covers biomechanical considerations in running, How we use...
Episode 22: Joe Kenn on The Tier System, Return to play and training athletes at all levels | sponsored by Boomerang Energy
02 Jun 2020
Contributed by Lukas
In this episode Joe Kenn talks about his background in strength and conditioning at all levels, working with professional athletes, training athletes ...
Episode 21: Cal Dietz on Triphasic training, Isometrics, Unilateral training and Aerobic base development | sponsored by Boomerang Energy
19 May 2020
Contributed by Lukas
In this episode Cal Dietz talks about his background in strength and conditioning. He covers his method Triphasic training and helps understand its ap...
Episode 20: Dr. Jordan Shallow D.C on Programming, Strength curves, Rehabbing for return to sport and Ranges of motion | sponsored by Boomerang Energy
11 May 2020
Contributed by Lukas
In this episode Dr. Jordan Shallow D.C talks about his background as a Chiropractor and his experience in powerlifting. Jordan covers how he goes abou...
Episode 19: Marc Lobliner on Creating new categories, Understanding branding & Developing your own path | Sponsored by Boomerang Energy
28 Apr 2020
Contributed by Lukas
In this episode Marc Lobliner talks about his background in business and training. Marc covers how his career started out and how to go about developi...
Episode 18: Kris Gethin on Mindset, Training, Navigating injuries and losing fat while gaining muscle | sponsored by Boomerang Energy
20 Apr 2020
Contributed by Lukas
In this episode Kris Gethin talks about his background in health and performance, how his views on training have changed throughout the years, his min...
Episode 17: Mitch Gill on Athletic Training, Injuries, Return to play & Managing expectations | sponsored by Boomerang Energy
08 Apr 2020
Contributed by Lukas
In this episode Mitch Gill, MS, ATC, CSCS talks about his background in Athletic Training. Mitch covers the athletic training scope of practice, views...
Episode 16: Dr. Rori Alter on Incontinence in female powerlifters, Anatomical considerations in belt sizing, The pelvic floor & Bracing | Sponsored by Boomerang Energy
25 Mar 2020
Contributed by Lukas
In this episode Dr. Rori Alter talks about her background in powerlifting and Physical Therapy. Rori covers the anatomical variation in determining be...
Episode 15: Jeff Bramhall on RPR, Neurological changes, Survival mode & Compensation patterns I Sponsored by Boomerang Energy
23 Mar 2020
Contributed by Lukas
In this episode Jeff Bramhall talks about his background in massage therapy, Reflexive Performance Reset & Be Activated. Jeff covers what RPR is, ...
Episode 14: Justin Ochoa
01 Mar 2020
Contributed by Lukas
In this episode Justin Ochoa talks about his background in personal training and running a gym, what starting a gym looks like behind the scenes, how ...
Episode 13: Jim Elli
14 Feb 2020
Contributed by Lukas
In this episode Jim talks about his background in personal training, how to develop as a strength coach, how to find a mentor, ways personal trainers ...
Episode 12: Sean Noriega
17 Jan 2020
Contributed by Lukas
In this episode Sean Noriega talks about his his background in sports and the transition into powerlifting, The downsides to hyper specific programmin...
Episode 11: Jordan Syatt
08 Dec 2019
Contributed by Lukas
In this episode Jordan Syatt talks about his time at Westside barbell, His days in Wrestling, How cutting for wrestling influenced his view on dieting...
Episode 10: Jeff Moyer
22 Nov 2019
Contributed by Lukas
In this episode Jeff Moyer goes down the rabbit hole, Jeff has his own podcast called down the rabbit hole where he is always sharing information abou...
Episode 9: Eric Helms
04 Nov 2019
Contributed by Lukas
In this episode Eric Helms covers how to go about Identifying solid research articles, what he thinks are some promising new research articles, Identi...
Episode 8: Jason Tremblay
24 Oct 2019
Contributed by Lukas
In this episode Jason Tremblay covers how The Strength Guys came to be, what data and metrics are valuable to track, uses for peak volume, how to appl...
Episode 7: Mike Tuchscherer
02 Oct 2019
Contributed by Lukas
In this episode Mike Tuchscherer covers emerging strategies, a method he created starting with a bottom up approach to training. He covers how to impl...
Episode 6: Adam Bisek
20 Sep 2019
Contributed by Lukas
Adam Bisek is a personal trainer and nutrition coach. He has been in the industry for around 14 years and has a history as a physique competitor. In t...
Episode 5: Gabrielle Fundaro
16 Sep 2019
Contributed by Lukas
Dr. Gabrielle Fundaro is a Renaissance Periodization nutrition consultant and also runs vitamin PHD Nutrition. She has her PHD in skeletal muscle phys...
Episode 4: Joey Flexx
29 Aug 2019
Contributed by Lukas
Joey Flexx has been in the powerlifting space ever since he was a teen. He has a ton of anecdotal knowledge relating to his experience to share with o...
Episode 3: Michael Ray
16 Aug 2019
Contributed by Lukas
Dr Michael Ray is a Doctor of Chiropractic who takes a truly evidence based route in his practice. In this episode Michael covers his view on the phil...
Episode 2: Kyle Dobbs
09 Aug 2019
Contributed by Lukas
Kyle Dobbs has a vast experience in everything training, athletics and business. He covers his thoughts on certifications and principles, how to know ...
Episode 1: Jake Tuura
26 Jul 2019
Contributed by Lukas
Jake Tuura spent 6 years in academia, was the assistant strength and condition coach at University of Minnesota Duluth and is now a strength coach at ...