Episode 6: Adam Bisek

Adam Bisek is a personal trainer and nutrition coach. He has been in the industry for around 14 years and has a history as a physique competitor. In this podcast Adam covers his thoughts on industry certifications, where he starts when a client comes to him, calculating caloric needs and macronutrient distribution, differences in general population vs competitive physique, assessing weekly nutritional changes, the hierarchy of muscle building nutrition, diet strategies, meal composition and timing, reverse dieting, optimizing muscle protein synthesis, metabolism misconceptions & progressive overload vs progressive resistance. I hope you guys enjoy the podcast, Adam gives a lot of insight into nutrition and training strategies for both the competitive athlete and general population.

There are no comments yet.

Please log in to write the first comment.